Saturday, November 9, 2013

Flow Surf Yoga Samba La Union: An Awesome Weekend Promoting Fun and Healthy Lifestyle

Wazzup Pilipinas!

Hello, FLOW team and participants,

I just want to say that it was such a treat to meet all of you and have such a memorable weekend together. I also am so wow-ed by the FLOW ladies and the mission they have taken to share these delightful life experiences and healthy, fun practices with others. I loved that I could bring my children to enjoy the experience as well - all three of us loved it. I look forward to more adventures and encounters during our time in Philippines and hope I will get to see many of you again. Here is my cell for any who'd like to be in touch: 0917 xxx xxxx.

all the best,
Above is an e-mail message coming from one of the participants who really enjoyed the three-days and two-nights activities prepared by the Flow Surf Yoga Samba La Union organizers namely Noelle, Denise and Monica, along with their supportive and equally talented friends and families -including their adorable kids (not to forget Denise' ever-smiling baby) - who spent the awesome November 1 to 3 event with us at the San Juan Surf Resort in San Juan, La Union.

I've been to the same beach before this same year but this was the best experience so far. The three fun-filled days of surf, yoga and samba was extremely an amazing and entertaining weekend.

Aside from the token-filled loot bags, there are a lot of wonderful stories to tell from our weekend in La Union, and it won't fit in just one blog post. So I will let you click on the link pointing to the hundreds of photos to express how we spent the three glorious days in the beach. You'll fin the links at the end of this article.
".....there is just nothing like being at the beach and doing the things we love the most!" - Noelle

Samba is fun with traditional musical instruments all harmoniously merging into one beat and communicating as one matched with some expressive dancing to perk up the day!!!

Yoga every morning to make a really cheerful and awesome day filled with a healthy dose of fresh beach air and flexed muscles.  

Be cautious of what we eat - be more selective and choose a healthier alternative with organic foods composed of fruits and veggies

You have a choice to make it sort of like a smoothie by blending all of them , or cut them into squares and create a salad-like serving filled with your own choice of ingredients

Surfing at the beach is like struggling with the waves at first but learning to ride the violent waves with ease soothes the nerves and relaxes the spirit - go with the flow and not against it!

More samba music up until sunset! - it is quite an exhilarating experience to be able to bring out the inner body rhrythm and enjoy the moving with acquaintances - even folks from the beach started joining us!

More yoga in the morning - it should be a daily morning habit for a healthy way to start the day!!!

Isn't it nice and easy to smile after a relaxing yoga experience? - You bet!!!

Thank you to Monica, Noelle and Denise for allowing wazzup Pilipinas to join the Flow Surf Yoga Samba La Union event!

A very supportive and equally healthy family - More power to all of you responsible for Flow Surf Yoga Samba!!

Let us all go with the Flow!!! Until next time!!!

Please look at more photos at the Facebook fan page of Wazzup Pilipinas:
Please also like their Facebook fan page: where they post updates regularly for contests, meet ups, pop up events and future retreats. 

They also have a Facebook group for all those who have ever joined them in their past retreats - it would be great to mingle with fellow minded peeps over there and share photos and Flow love!

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