Friday, January 17, 2020

Newly Opened InterContinental Phuket Resort Heralds A Contemporary Era Of Thai Hospitality, Culture And Heritage

Wazzup Pilipinas!

IHG (InterContinental Hotel Group) celebrated the official opening of InterContinental® Phuket Resort with a weekend of spectacular festivities to celebrate the luxury brand debut on Phuket island.

InterContinental Phuket Resort is located on Kamala Beach, between Millionaire’s Mile and the Amanpuri headland, the most exclusive area on the stunning west coast of Phuket. Inspired by Phuket’s natural landscape, the beachfront resort features a collection of 221 elegant rooms and villas with panoramic view of the Andaman Sea and surrounded by pine forests.

The resort is a visual and architectural showcase of Thai heritage designed by award-winning Bangkok-based Habita Architects. Inspired by “Traibhumikatha”, the oldest Thai text which sets out an explanation of heaven, Habita Architects used the estate as a canvas to illustrate the recurring concept of “Heaven on Earth”. Through their paintings and sculptures, iconic Thai artists were commissioned to re-interpret the Traibhumikatha from personal perspectives. Mr. Komkrit Teptian, a local artist renowned for his Giant Twins sculpture that was prominently featured at Bangkok Biennale 2018, was commissioned to create a series of statuary arts that reflect Thai beliefs and culture about heaven and earth. Another highlight is a series of mural paintings depicting life in Old Phuket Town by Dr. Khan Payungphan, a local artist and a Fine Arts professor at Phuket Rajabhat University.

“As a tribute to our unique Thai identity, the resort crystallizes the essence of local culture and distinctive style of heartfelt service. InterContinental Phuket Resort a destination for memorable experiences. It is a social enclave for the island’s most vibrant entertainment, gourmet, wellness experiences with a relentless focus on environmental sustainability and local community,” said Bjorn Courage, general manager of InterContinental Phuket Resort.

Offering stunning sunset views, the expansive Club InterContinental® Lounge is a sanctuary for discerning guests. The signature lounge features unobtrusive butler service, a second-floor beach vista frontage, tasteful dining areas with al fresco settings as well as a large private sundeck and infinity pool. Other resort facilities include five swimming pools with breath-taking views, a well-equipped Fitness Centre, tennis court and Planet Trekkers Kids Club for multi-generational recreation.

Jaras, the signature modern Thai fine-dining, celebrates sustainably sourced products from the island’s fishermen and farmers. Pinto restaurant offers international gourmet cuisine in a family setting, taking inspiration from Old Phuket Town and quirky shophouse eateries. Pine is an upscale barefoot beach bar and lounge offering the best sunset view in Phuket. Here, Sawan Beans and Leaves Bar serves handpicked wild grown teas from Chiang Mai, single origin small batch roasted coffee from local farmers and the finest chocolate made from organic Thai cacao.

The resort’s masterpiece, Heavenly Pavilion Lounge is inspired by the mythical Himmapan Forest with its white and silver tones, Monta flower chandelier and sculpted creatures. Located within this surreal structure stands the Sati Spa and Wellness®, an InterContinental Phuket spa, which enhances the journey to mindfulness. Sati Spa offers exceptional signature treatments specially designed with the guests in mind. From treatments featuring customized flower scents based on guest’s day of birth to the world’s first unique application of Khit triangle pillow to enhance the comfort and benefits of Thai massage. The spa offers eight treatment rooms, a Duet Suite with Jacuzzi and full service nail salon. Sati Spa uses HARNN’s natural body care, skin care and home spa products from Thailand.

In celebration of its grand opening, InterContinental Phuket Resort has curated the ultimate Wellness Escape for those who wish to be amongst the first to experience the new luxury sanctuary. Enjoy exclusive offer of 20% off any of Sati Spa and Wellness® “Detox & Wellness Packages” for stays from 1 January – 31 March. The multi-day detox and wellness packages can be individually tailored to combine treatments with outdoor yoga, mindful practices, healthful dining, as well as multi-sensory fitness experiences designed to promote health and wellbeing long after you depart InterContinental Phuket Resort.

For more information, visit or email for reservations.

3 Cities Every Traveler Must Visit For An Authentic Pinoy Road Trip

Wazzup Pilipinas!

The Philippines is made up of over 7,600 islands, and nearly every one of them has a story to tell. For the road tripper however, Luzon is the best bet to experience a wealth of history, nature, and culture while keeping along a continuous, non-looping path. The best way to experience most of Luzon from Manila is to travel northward, and here are the most iconic locations to visit when going up that path.

Seaside Fun at Subic

Home to a US Naval Base until 1992, Subic is the definitive beach location in Luzon. You’ve got the iconic boardwalks of Subic bay with its inflatable obstacle islands; the playful dolphin teams of Ocean Adventure; and the wreck of the USS New York to dive into. If land-based fun is more your speed, you can also meet animals up close at Zoobic Safari, or stand in the middle of a whirlwind of feathers at Magaul Bird Park.

Subic also has a colorful nightlife; the Baguio Craft Brewery is a fantastic place for an evening out, and live music shows are abound both onshore and inland. It’s also a brilliant place to shop, at places like the Nike Factory Store, and the ever-famous Royal Duty Free.

Baguio’s Precipitous Heights

The “Summer Capital of the Philippines” is more than your average Filipino city that’s a few degrees cooler. The area around Baguio is a shining example of the mountainous Northern Luzon aesthetic. The city itself is one rife with history, evidenced by places of interest like the Emilio Aguinaldo museum and the Presidential Mansion.

Given its special location and historical significance, Baguio has a culture all of its own. However, the narrow winding streets and zigzag roads aren’t for the faint-hearted. It can be a bit difficult to negotiate its steep, winding roads, though, so taking a reliable vehicle with you is essential.

The Vintage Allure of Vigan

A city trapped in time, Vigan is a well-kept bubble of Spanish influence on the Philippines. The brick-paved streets bustling with horse-drawn cart traffic alone scream colonial times, and the perfectly preserved period architecture drive the point right home.

The cobblestone streets are lined with rows upon rows of shops that sell traditional crafts and restaurants and cafes featuring culturally iconic dishes. A monument of Filipino history, Vigan is simply a must-visit location for anyone exploring Luzon.

The Philippines has all the features of your average tropical country, but a closer look reveals that there’s a bit more to it than just that. The best way to take a closer look at this great archipelago nation is to take a trip along its roads and experience everything from street level, to more intimately get to know the rich culture and history that’s hiding underneath the surface.

Thursday, January 16, 2020

PJMA Proudly Presents Madworld 2020

Wazzup Pilipinas!

“It’s time to go where your buyers live: online” – Jamie Shanks

We have witnessed the constant evolution in the world of business. Now, we are back again to walk you through the secret to another trend exhibiting the diverse form of connecting to your audience.

The Philippine Junior Marketing Association, in partnership with one of the leading integrated communications agencies in the country, Havas Media Ortega, proudly presents you:

MADWORLD 2020 happening on the 24th of February, from 12 PM – 6 PM, at the SM Mall of Asia Arena, Pasay City!

Join the BREAKTHROUGH of the decade in this major landmark of digital evolution through this link!

For inquiries, please contact Eunice Valdez at (0945) 129 6028 or email her at


Top 15 Workout Moves to Burn Fat

Wazzup Pilipinas!

Of all of the main concerns regarding body and fitness goals, burning fat is at the top of the list. Surely, building muscle is a top priority, but losing fat in places where it counts is the most desirable outcome. Do you want to minimize the size of your waistline? You must be ready to perform the best exercises for belly fat reduction to see results.

The Meaning behind the Workout Moves to Burn Fat

Are you looking for stationary exercise options to target your abdominal area? You can do crunches, side crunches or oblique pull-ups to focus on individual muscles of your stomach while staying in one place. Are you looking to jump around or get some distance? If so, you can add high energy burpees or increase your calorie burn with running.

It's for your good fortune that there’s no shortage of actions to take to reduce your belly fat. Whether you're looking to incorporate new movements to your workout routine or you're looking to make better use of break times within your day, you have many options available to you. Foremost, you'll create a healthy habit of performing workout moves to burn fat. You'll be using your time wisely if you stay consistent with your efforts.

How are these Workout Moves Burn Fat?

For each of these workout moves to burn fat on the list, we’ve shared an explanation about the proper technique to use. When you practice each exercise refer to the steps on how to do it. The steps aren't complicated and should be followed as one controlled fluid movement. There are also some general rules of thumb to follow when doing any of the best exercises for belly fat.

When you begin with a new abdominal exercise, start by doing 2 to 3 sets, with 10 reps per set. Once you're able to accomplish 3 sets of the exercise comfortably, then you can add more reps. You should also visualize the tightening of your stomach muscles as you do your reps. This will remind you to flex these muscles hard with every repetition and give you the most impact for your effort.

Reasons Why You Need to Do Workout Moves to Burn Fat

The goal is to reduce belly fat and have a slimmer, more defined stomach. To do this, it’s smart to combine some of the workout moves to burn fat. You should do both cardiovascular exercises and exercises that will focus directly on the stomach area. You can choose whether you'd like to switch up the exercises day to day, or you may do the same routine several times per week.

Where and When Should You Do Your Workout Moves to Burn Fat?

We understand that you may not have the capability of going to the gym every day. A great aspect of doing the workout moves to burn fat is that you can do them anywhere. You only need a little space to do most of these exercises, which makes it easier for you to do them whenever you want. You won’t need any equipment for most stomach exercises, and sometimes, you can even use a chair to assist you.

We also know time will be a factor for you. It’s helpful to note that it doesn’t take a lot of time out of your day to do the best exercise for belly fat reduction. You can get a bunch of sets and reps of abdominal exercises done in a short amount of time. Even if you only have a five or 10-minute break, you can use that time effectively.

What Else Can You Do for Best Results?

Performing these workout moves to burn fat is a top priority. Therefore, you must prioritize your lifestyle if you’d like to make fast progress. Just like living a sedentary lifestyle will bring you belly fat, overeating and consuming junk foods will produce the same result. As you add these exercises to your routine, you’ll also want to examine your diet. By eating more natural whole foods and controlling meal portions, a healthy diet is a perfect counterpart for exercising for belly fat.

There are other lifestyle factors that will hinder or help your goal. If you’re not getting adequate sleep, this will interfere with cortisol and other hormones that can contribute to increased belly fat. You’ll also want to reduce your stress and anxiety to help improve your results. Once again, you don’t want unstable body chemicals to interfere with your ability to reduce fat.

Get to Know the 15 Workout Moves to Burn Fat

Create your workout routine using some of the best workout moves to burn fat. We’ve reviewed all these moves that would contribute to your health goal of belly fat reduction. Studies show that these exercises make up a top 15 list for you to engage in. Use the tips about some pros and cons for you to decide which exercises you like to add to your workout routine.


Start by lying down on your back completely flat, your knees bent 90 degrees, and your feet on the ground. Place your hands behind your head, touching your ears or keeping them crossed over the chest. After inhaling deeply while on the ground, exhale as you're lifting your torso into the crunching position. Inhale as you're lowering yourself back to the ground.

Bicycle Exercise

Lying on the floor with hands behind your head, lift both legs off the ground with a bend at the knees. Bring the left knee close to the chest, keeping the right leg out. Then quickly push the left leg out and bring the right leg close to the chest. In a controlled manner, you will alternate bringing each leg close to the chest, then back out, as if you are using a bicycle.

Side Crunches

Start by lying down on your back completely flat, your knees bent 90 degrees, and your feet on the ground. Side crunches are similar to a regular crunch, but the difference is your turning to either direction. Your hands must be placed behind your head, you lead with one side and bring that elbow up toward the knee on that same side. The side crunch movement allows more focus on the oblique, which are the side muscles of the abdomen.

Rolling Plank Exercise

The rolling side plank is a core stability exercise used to improve strength and endurance of your core while emphasizing the oblique. Put yourself into a front plank position, holding your weight on your elbows and forearms with your body in a straight line. After holding this position briefly, you will transition into a side plank, keeping your hip up and body forms a straight line. Go back to the front plank position, and then transition to the other side plank to complete the rep.

Double Knee Lift

The double knee lift will get your full abdominal area working. From a seated position, place your arms on the chair’s armrest for support, then lift your knees to your chest. Make sure that you don’t lean into your knees. Focus on letting your abdominal muscles do the work in bringing your knees up to your chest.

Oblique Pull Ups

Oblique pull-ups will use the same motion as the double knee lift. However, with this exercise, you’ll want to lean to one side and will target the oblique. It will feel like you'll make a slight twist to allow one side to come up higher than the other. Keep alternating the movement from side to side after you bring your legs down.


Keep your weight on your heels and push your hips backward as your knees are bending as you lower yourself into a squat position. Then, your hands must be placed on the floor directly in front behind your feet, jumping your feet back to bring yourself for the push-up position. As you come up from your push-up, jump your feet back so that they land just outside of your hands. Spring your body up to jump explosively in the air while it reaches your both arms overhead.

Brisk Walking

Brisk walking remains a moderately low-impact intensified activity for the cardiovascular system that contributes to losing belly fat. To do this effectively, it’s recommended that you have a 30-minute brisk walk for four or five days a week. It will definitely burn from 120 to 170 calories. As you do it faster and more frequently, the burned calories will add up, making this one of the best exercises for belly fat.

Leg-raised Running

Like walking, running is another straightforward cardiovascular exercise that will contribute to losing belly fat. With running, you can add more variety to the workout by doing intervals to change your pace. If on a treadmill, you can also adjust the incline, which will allow you to burn more calories.


Place your hands on your hips while standing with feet apart and directly under your hips. Keep your shoulders back, and your chest lifted as you pull in your abdominal muscles. Keeping your upper body as straight as possible, bend your knees as if you're lowering yourself into a chair. Without leaning your upper body forward, lower yourself as far as you can, then straighten your legs to come back up.


The plank is a great core workout that strengthens not only your abdominal muscles but also your lower back. To perform this exercise, get into a push-up position on the floor by supporting your body with your forearms instead of your hands. Your arms should be bent in a 90-degree angle and should be positioned right beneath your shoulders.

The goal of this exercise is to try to keep your body straight for as long as possible. If you feel like increasing the difficulty level, you could place some weights on your back or raise one of your arms or your legs. The plank is a very versatile core workout, and it can be performed almost anywhere.

Hanging Leg Raise

The hanging leg raise might look simple and easy, but when you do it with proper form, it gives you a really good burn. To perform the workout, hang down from a pull-up bar with your arms fully extended. With your knees slightly bent, slowly raise both of your legs up to your chest. Breathe out while you’re executing this movement.

Hold the position for a second and slowly return to the starting position. To increase the difficulty level, you could perform this exercise with your legs straight and fully extended. To make it even more challenging, you could strap on a pair of ankle weights and try performing this exercise.


The deadlift is a staple in bodybuilding and strength training. It is arguably one of the best workouts that you can ever perform due to the sheer number of muscles that it works out simultaneously. Although deadlifts are an effective total body workout, they’re very effective when it comes to developing the strength in your core and lower back.

To perform this exercise, stand in front of a loaded barbell with your feet slightly wider than shoulder-width. Bend down from your hips and grab the bar with a pronated or a mixed grip. Make sure to keep your back straight throughout the entire movement. With your chest pushed forward, pull the bar up by driving through your heels and stand upright. Hold this position for a second and lower the bar onto the floor.

Standing Cable Wood Chop

This core workout puts a lot of emphasis on the oblique muscles and helps build strength and muscle. To perform this exercise, start by connecting a D handle to a high pulley. Grab the handle with both hands and step away from the pulley; this will pull the slack from the cable. Keep your arms outstretched and upward, and position your feet shoulder-width apart. Keep your back straight and your core tight. Now, pull the cable down and across your body to your knee while rotating your torso. Hold this position for a second and slowly return to the starting position.

Do More Workout Moves to Burn Fat

This is how you do it! This is how you keep your belly fat under control. If you're new to exercising your abdominal muscles, then start with your basic crunch exercise and go walking regularly. If you've been the for a while and you want to mix up your routine, try other variations of exercises. Burpees and rolling planks can make your workout more dynamic and fun. You'll be jumping around and engaging more of your body while always maintaining a tight core. Doing this consistently will allow you to lose the belly fat quickly!

You may also take your working out routine to the next level! Get your highschool skateboard and bring it with you when you plan on going on a jog at the park! Skateboarding is also a great way to burn fat.

Best Historic Places in the UK

Wazzup Pilipinas!

If you've ever been to England or thinking of visiting it in the undecided future, visiting the enormous number of historic places present in the UK would surely be in your to-do list. And why wouldn't it be? as England is a country that holds some of the most historic places on the planet. This is because England, as we know it today, has its own share of uprise and downfall of a lot of different cultural periods, each differing from the rest. From the prehistoric era to the Norman Invaders, England has had its share of various influences.

That being said, if you're ever in England and done with playing all the slot games in the popular UK casinos or their sister sites , you might as well visit some of the best historic places in England, which are described as follows:

Leeds Castle

Leeds Castle is an old castle present in Kent, England, and is termed as the Loveliest Castle in the World. Leeds Castle was originally built in 1119, constructed first as nothing but a stronghold fortified by Robert de Crevecoeur, during the time of the Norman Invaders. At that time, it was meant to be the military post, however, in the 13th century, King Edward I laid his hands on this Castle, and admired it as one of his favorite residences. In the 16th century, Henry VIII used it as a mere dwelling for his first wife.

Since 1967, Leeds Castle has been open to the public, and hosts a beautiful aviary and a maze, with an interesting dog collar museum. Guided tours for students, kids, and the elderly are available too.


Often called one of the many wonders of the world, Stonehenge is one of the best known prehistoric places in Europe to visit. Stonehenge is present in Willshire, England and consists of a ring of standing stones, each about 13 feet high and seven feet wide.

What began as a simple earthwork enclosure, Stonehenge was built in several stages, and it is proved to have been built by Celtic high priests who had unearthed primitive graves at the site. A must-visit historic place if you're ever in England.

Warwick Castle

Warwick castle, an originally built castle that was developed from a wooden fort, was built by William the Conqueror in 1068. Warwick Castle has served as one of the stronger strongholds in the War of Roses and during the English Civil War, playing a very vital role in British history.

Warwick Castle remained a prominent seat of the Earls of Warwick until 1978 when it was opened to the public for tourism, offering a sheer number of activities and things to do. Aside from children's activities and elderly pondering of the castle's dungeon, the Warwick Trebuchet and living quarters of the Countess of Warwick, a full visit can easily last up to 4 hours.

Beamish Museum

Beamish Museum is another lively and open-air historic place on our list of the best historic places to visit in England and is termed as a live museum as it engages tourists to visually feel and relive the history. Beamish Museum provides one of the best on-hands experience on the cultural development in Northern England during the industrial revolution, whilst also explaining how and what changed during each period of Georgian, Victorian and Edwardian. The Beamish Museum offers a great tourism service, with the best food and the complexities of the British history, and a must-visit historic place.

Monday, January 13, 2020

ZEN Rooms Offers Discounted Accommodation to Those Affected by Taal Volcano’s Eruption

Wazzup Pilipinas!

ZEN Rooms is providing affordable accommodation to affected locals and travelers after Taal Volcano’s eruption by reducing the rates of its key properties across the country.

Over 3000 families in Batangas and nearby areas have already been evacuated following Taal Volcano's continuous ash explosions. Flight cancellations have also left passengers from local airports across the country stranded after the Ninoy Aquino International Airport (NAIA) was shut down on Sunday afternoon due to safety concerns.

To everyone who needs temporary relocation assistance or has to extend their stay due to canceled flights, ZEN Rooms is giving a 30% discount that can be availed by applying Voucher Code ZENCARES at to book for key properties nationwide. The rooms can be booked at rates as low as 299PHP for a private room. The discount is valid from January 13 to 16, 2020.

“We hope to help those who have been impacted by this natural calamity, by providing budget accommodation at rates below our cost line on all our key hotels across the Philippines. Our properties in affected areas are providing face masks to guests and assisting with relocations to safer areas in Metro Manila. We will continue to assess the situation in the Philippines and are prepared to offer additional assistance as appropriate.” said Amit Shukla, Regional Director of Marketing, ZEN Rooms.

The hotel chain is hoping to accommodate and provide a comfortable place to sleep for affected travelers and locals. ZEN’s 24/7 customer care is also on standby to assist with reservations if required.

Why Do Women Pay Barbers More for Short Haircut?

Wazzup Pilipinas!

It is a global fact that women pay more for haircuts than men do. Most barbers in Cardiff give women any haircut they want. After all, in this age we are in, there is quite a lot of gender equality. A good and reputable hair salon will train its barbers to give men and women all the trending haircuts they want.

Georgia Frost’s Unhappy Experience

Sadly, in some countries and some areas in the UK, the barbers turn away women who want a short cut. Why do they do that to women when it is not illegal to have short haircuts? The latest news update regarding this is that actor Georgia Frost two barbers somewhere in West London refused to give her a cut, and she felt humiliated. Here is what she reportedly said:

“I was working on a show at the Lyric Hammersmith and needed just the back and sides done, partly for the show. When I asked to have my hair cut, the barber just laughed in my face and said 'no' and made some remark about me being a woman."

She then tried another near-empty hair salon not too far from the first one, and they told her that they do not do women there. She said she pointed at a client sitting there and said she was asking for the same cut, but the person refused. It seems as if salons for men are a sanctuary, where they do not attend to women. This probably reflects what people think of women. She also said she felt as if there is some kind of gender discrimination, and the issue of unisex services at some salons. Moreover, hair salons have a different price for women and a different one for men. Prices for men are comparatively cheaper.

Men Have Less Complicated Hairstyles

According to the National Hair & Beauty Federation (NHBF), women usually have a more complicated haircut then men do, and this is why they have to pay more. Backing this statement, Hilary Hall (Chief Executive) said that men have shorted hair and this makes it easier and quicker to cut their hair. Women’s hair needs more time to finish, use more hair products, and hence cost more. She said cutting women’s hair is more technically challenging than cutting the hair on the sides and back of the head short.

However, there are hair salons that offer gender-neutral prices, like Bellisimos in Cardiff.

Features of Non-discriminating Barbers in Cardiff

Based in the heart of Cardiff, Bellisimos Hair salon attends to both men and women and never discriminates its clientele. Everyone is equally important.

The experienced barbers in Cardiff here familiarize themselves with all trending haircuts and especially those that celebrities flaunt. They understand how important it can be to have the cut and looks you want. In fact, this salon has become one of the most loved places not just by the natives but by visitors in the area as well.

Warm Welcome

Whenever you visit this salon, whether you booked an appointment or are a walk-in, you will receive the same warm welcome. No matter how many times you visit them, you know you are special each time you walk into the salon. Bellisimos offers you a range of beverages to make you feel welcome. You can get the finest bubbly champagne and the best coffee here. While you wait for your turn if you walked-in without a booking, you can also explore the nearby eateries and historic sites.

Gender-Neutral Pricing

The prices at gender-neutral hair salons my not be the same for every hairstyle because the truth is that women who have long and thick, voluminous hair would need a lot of professional handling. To get the best results with a haircut, if the woman has a lot of hair, the hairdresser will have to plan the style and then cut accordingly to avoid accidental haircuts. However, at gender-neutral pricing salons, you can be sure even if some haircuts cost more than similar ones in men; they are going to be pocket-friendly.

Different Services for Men and Women

Naturally, men have a beard and a different way they carry their hair. Women do not have a beard but require other facial and skin services. Not all men are skin conscious and not all men want to opt for facial and other services. Nonetheless, good salons will offer services for both men and women. Whether you are a man or a woman, gender-neutral salons will offer equal hospitality. You can avail the option to book your appointment online before coming. In fact, you can go through the services available.

Use Branded Products for Both Genders

A great hair salon would use only the best hair care products for men and women. Moreover, they will not hide what brands they use because a good salon will want your trust. Usually, some brands are strictly for women, and when hairstylists use them, the price of such hair treatments would become higher. Likewise, some brands are just for men and they would cost a bit more for men too.

Some of the branded products you may see at reputable salons would include Schwarzkopf, Keune, Redken, and Kerastase, Aveda, and vegan hair products. There may be others as well, but they would vary with the customer's preference.

Offer Value for Money

The best barbers in Cardiff would offer you value for money. When you pay for hair salon services, you need to feel pampered and special. Only reputable hair salons would have trained staffs who are good hosts. When they attend to you, they would be friendly and warm and may ask you some questions to understand you better. This helps experienced barbers understand what hairstyles would suit your personality and job description. If you need an expert opinion, they would be willing to provide it. Otherwise, if you know what you want, they will give you the exact haircut you tell them.

When you visit Cardiff, make sure you head to the hair salon with all these special features.

How the Consumption of Sea Food is Good for Health

Wazzup Pilipinas!

Eating healthy is a real desire of all people. When people try to eat healthy foods, when they eat raw foods and some kind of bites, salads are kept in the fridge in most families. Choose a common item that will be found in your diet. Eating seafood is very important for health, it is considered to be a low fat diet that is made by nature in the form of fish, crabs, crabs and other deep sea creatures. When it comes to seafood in our mind, fish is a healthy food. Fish contains less sodium; it also contains omega 3 fatty acids in fish. Having a fish in your daily diet plan can help you recover from sclerosis, pulmonary disease and bronchial asthma. So as like that the red caviar Alaska one of the best sea food item you must have to complete your diet.

Fish eating

Eating fish is very beneficial for our health in preventing many diseases. Physicians recommend two portions of fish meal each week. Eating fish is good for both adults and growing children. Omega-3 fatty acids are found inside any minor fish stick, which is a good meal for many people, yet still boils. In particular, it is advised that everyone should consume regular omega-3 fatty acids at least 2-3 times a week. Based on their information, you can find important nutrients in the fish as well as other seafood. To keep your body and heart healthy, you should eat omega-3 fatty acids that can be found in seafood.

Omega fatty acids

The benefits of eating omega-3 fatty acids are regular heart rhythm and also help to protect against stroke. Once you incorporate seafood into your daily diet plan, you will be very grateful to your heart.Omega-3 fatty acids are not only the healthiest thing you can find in seafood, iron, zinc and iodine, it is also a strong and healthy thing in seafood. Use of iron is essential for enlargement of red blood cells. Iodine is really a big part of thyroid problems, and zinc is used to help heal wounds.

Link between seafood

There is an important link between seafood and our healthy body. Learning about seafood is the initial step in boosting your health. A proper and nutritious diet represents essential nutrients and all important minerals. People can take multi-vitamin pills for a healthy heart. But this is far less healthy than eating the right foods. People recommend seafood on your daily diet. Therefore, salt and food intake are low in seafood. It is important to use seafood at least twice a week in your daily diet and especially in your diet of fish products.

If you want to retain your health good and fit so then you have to avail sea food so portion of your diet must be on light food items. You also need to think about often consume food and drinks that suits your health. You should not try ordering to takeaway meal without the fries. You can chose bread based on the top ions like wraps, junk food and other unnecessary items.
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