BREAKING

Friday, October 3, 2025

Sheraton Manila Bay Celebrates Six Shining Years with Irresistible Dining Offers, Exciting Gatherings, and an interesting Coffee Discovery Moment


Wazzup Pilipinas!? 



Manila, Philippines — A Celebration of Gratitude. For the past six years, Sheraton Manila Bay has been more than just a gathering place—it has been a home where milestones are celebrated, flavors are savored, and friendships are nurtured through meaningful gatherings. This October, the hotel invites everyone to be part of its anniversary celebration and experience dining and beverage offerings designed with gratitude, warmth, and joy.


Manila Bay Kitchen: 4+2 and 699 Promos

The anniversary celebration shines brightest at Manila Bay Kitchen, where guests can enjoy a generous 4+2 offer on all dinner buffets—for every four paying guests, two dine free. Available from October 1 to 31, 2025, this promotion makes dining out with family and friends even more rewarding.


On Tuesdays and Wednesdays, indulge in a special four-course lunch experience at a celebratory price of PHP 699 nett per person. With premium selections crafted by Sheraton Manila Bay’s culinary team, this weekday treat highlights the hotel’s commitment to making everyday dining extraordinary.


&More by Sheraton: Coffee Discovery Moment

Coffee lovers are invited to a one-of-a-kind experience on October 24, 2025 (3:00 – 6:00 PM) at &More by Sheraton. A Brilliant Brew will feature a captivating coffee cupping session with Allegro Beverage guest speaker, paired with thoughtfully curated food samplings. At only PHP 950 nett per person, this event promises an enriching journey for the senses—perfect for those who wish to savor coffee in new and exciting ways.


Unspoken Beverage Spotlight: Golden Hour at the Lobby

At Unspoken Bar, guests can toast to shining memories with the Golden Hour cocktail, specially crafted for the month of October. Available daily from 3:00 PM to 12:00 MN at just PHP 550 nett, this elegant libation is a fitting tribute to six years of heartfelt hospitality and unforgettable moments at Sheraton Manila Bay.







Reserve your seats today. Terms and conditions apply.

📞 +63 2 5318 0788

📧 reservations.manilabay@sheraton.com

📍 M. Adriatico Corner General Malvar St., Malate, Manila

For reservations and inquiries, call +63 2 5318 0788, email reservations.manilabay@sheraton.com, or visit www.sheratonmanilabay.com

Women Rise as Peace Architects: Historic Global Conference Charts New Path Beyond Conflict


Wazzup Pilipinas!? 



800 Leaders from 44 Nations Converge in South Korea to Prove Peace Starts with Female Leadership


CHEONGJU, South Korea — In hotel conference rooms where simultaneous translation crackled through headsets in eight languages, women who have stared down war, buried their dead, and refused to surrender to despair gathered with a singular, defiant message: We are the actors of peace.


The September 19th International Women's Peace Conference wasn't another diplomatic photo opportunity. It was a reckoning—800 participants from across continents, including government ministers from active conflict zones, coming together to dismantle the assumption that peace is something negotiated by men in suits while women wait in the wings.





From Conflict Zones to Conference Tables

The faces in the crowd at Cheongju's Enford Hotel told stories statistics cannot capture. Hon. Aisha Al-Mahdi Shalabi traveled from Libya's fractured political landscape. H.E. Bouaré Bintou Founé Samaké came from Mali, where transitional governments struggle against militant insurgencies. Dr. Faiza Abdulraqeb Sallam journeyed from Yemen—a nation the UN has called the world's worst humanitarian crisis.


These weren't academics theorizing about conflict. They were practitioners who understand that peacebuilding isn't abstract—it's the painstaking work of rebuilding trust one conversation at a time, of creating safety where terror once reigned, of imagining futures when the present offers only grief.


"Women are not mere victims or helpers of peace," Samaké declared during her keynote on women's leadership amidst crisis, "but key leaders to drive recovery and transition at the national level."


The statement landed with the weight of lived experience. In Mali, where violence has displaced hundreds of thousands, women have organized community protection networks, mediated between armed groups, and kept markets functioning when formal institutions collapsed.


The Leadership Gap Traditional Power Structures Ignore

The conference, hosted by the International Women's Peace Group (IWPG) under the theme "Beyond Conflict: Women's Peace Leadership toward Hope and Recovery," systematically dismantled a persistent myth: that women's contributions to peace are supplementary rather than central.


Dr. Amrita Kapur, Secretary General of the Women's International League for Peace and Freedom, traced how UN Security Council Resolution 1325 institutionalized women's roles in peace and security two decades ago—yet implementation remains frustratingly incomplete. While the international framework exists, women remain drastically underrepresented in formal peace negotiations, holding fewer than 13% of negotiator roles in recent processes.


Yet the conference presentations revealed what happens when women do lead. Hon. Maria Theresa Timbol from the Philippines shared how women transformed Mindanao—a region synonymous with conflict for generations—into what she described as "the cradle of peace." The transformation didn't come from military victory but from community-level reconciliation, economic development initiatives, and educational programs that gave young people alternatives to armed groups.


Peace Education: The Weapon Conflict Zones Need Most

The afternoon session pivoted to perhaps the conference's most innovative focus: Peace Leadership Training and Education (PLTE) as infrastructure for lasting stability.


H.E. Mrs. Nasseneba Touré Diané, Minister of Women, Family and Children of Côte d'Ivoire, detailed how her nation implemented IWPG's peace education framework at a national scale. Dr. Sallam emphasized that in Yemen—where schools have been bombed and a generation has grown up knowing only war—peace education isn't supplementary curriculum. It's existential necessity.


The most unexpected testimony came from Mongolia's military. Mrs. Lkhagvasuren Nyamtsetse, a Medical Supply Officer with the Mongolian Air Force Command, described providing peace education to 160 military personnel. The idea of soldiers learning peace principles might seem paradoxical, but Nyamtsetse's presentation suggested military forces trained in conflict resolution and human rights create more stable security environments than those taught only combat tactics.


This represents a radical reimagining of security itself—moving from deterrence models based on strength to prevention models based on understanding.


The Grassroots-to-Policy Pipeline

What distinguished this gathering from typical international conferences was its insistence on connecting individual action to systemic change. The Peace Family Workshop following the main sessions brought together 90 IWPG leaders—Peace Committee Representatives, Publicity Ambassadors, and branch managers from 44 countries—to develop concrete implementation strategies.


Workshop participants included Bold Batsuvd, president of Mongolia's Women's Federation, and Karen Elizabeth León Romero from Mexico's UNAM University Peace Committee. They worked in breakout groups, reviewing achievements and mapping action plans with the granularity that transforms conference declarations into community realities.


Ms. Ruth A. Richardson, Secretary General of the International Network of Liberal Women, connected women's peace leadership to broader global challenges—climate crisis response, water security, refugee protection. Her analysis suggested that female leadership doesn't just change who makes decisions but how decisions get made, favoring inclusive, long-term approaches over zero-sum competition.


The Korean Peninsula's Unfinished Story

For a conference held in South Korea, the peninsula's ongoing division provided both context and urgency. Ms. Lee Hae-ryoung, a North Korean defector now serving as IWPG Peace Committee Representative and Finance Director of the North Korean Defectors' Hope Club, addressed women's roles in peacebuilding for a divided nation.


Her presence embodied the conference's central premise—that those who have experienced division's human cost understand peace's requirements better than distant policymakers. The Korean peninsula remains technically at war seven decades after armistice, a reminder that even frozen conflicts require constant tending to prevent renewed eruption.


Institutionalizing Hope

Ms. Mampurane Caron Kgomo, Deputy Director of South Africa's Gender and Diversity Management Unit in the Department of International Relations and Cooperation, addressed the challenge of making peace permanent. Drawing on South Africa's own transition from apartheid—a process famously advanced by women activists—she advocated for institutionalizing women's participation through frameworks like the Declaration of Peace and Cessation of War (DPCW).


The DPCW, a ten-article, 38-clause document that IWPG has promoted internationally, attempts to create binding international law around conflict prevention and resolution. While not yet adopted by the UN, it represents efforts to give peace the same legal architecture that governs trade, intellectual property, and maritime boundaries.


Cultural Diplomacy in the Margins

Beyond formal sessions, the conference organizers understood that peace culture develops through connection as much as policy. Side activities included the judging of the 7th International Loving-Peace Art Competition, featuring artists from Czech Republic, India, and Korea. A Peace Culture Lounge offered foreign guests experiences with traditional Korean culture—creating color salt art, learning Hangeul calligraphy—the small human exchanges that build understanding beneath political disagreements.


These weren't frivolous additions but acknowledgment that sustainable peace requires cultural foundation, not just legal framework. When people have shared experiences—even something as simple as struggling together to write unfamiliar characters—they're less likely to reduce each other to stereotypes when disagreement arises.


"This Moment Will Be a Meaningful Platform"

IWPG Chairwoman Na Yeong Jeon opened the conference with words that rejected both pessimism and empty optimism: "This event brings together women worldwide who have not stopped working and uniting for peace despite conflict and war. This moment will be a meaningful platform to discuss concrete action items for sustainable peace."


Meaningful platform—not "solution" or "breakthrough," but space for the difficult, ongoing work peace requires. Concrete action items—not aspirational declarations but specific, implementable steps.


The realism was striking. These women weren't promising to end war. They were committing to the less glamorous, infinitely harder work of building alternatives to violence, one community, one curriculum, one conversation at a time.


The Numbers Behind the Movement

IWPG operates with impressive reach—115 branches across 122 countries, 808 partner organizations in 68 nations, and formal status with both UN ECOSOC and UN DGC. This infrastructure enables coordination across regions and rapid mobilization when opportunities arise.


But numbers don't capture the qualitative difference of women-led peace efforts. Research consistently shows that when women participate in peace processes, agreements are more likely to last. When women are involved in post-conflict reconstruction, communities rebuild faster and more equitably. The evidence base isn't anecdotal—it's overwhelming.


Yet women remain systematically excluded from formal peace processes, their contributions relegated to "civil society" while men occupy "political" spaces, as if building community cohesion were somehow less political than signing documents.


What Happens Next

The real test of any conference comes in the months following, when inspiration confronts implementation obstacles and action plans meet resource constraints. The participants departing Cheongju scattered back to Mali, Yemen, Libya, Philippines, Mongolia, South Africa, Belize, and dozens of other nations, carrying commitments made in hotel conference rooms back to communities where daily survival often eclipses long-term planning.


But perhaps that's precisely why this gathering mattered. Because the women who attended aren't waiting for conflicts to end before building peace. They're doing it in the midst of war—teaching children to resolve disputes without violence while bombs fall nearby, mediating between armed groups while militias patrol streets, creating economic opportunities for women while patriarchal structures resist change.


They understand something that eludes many traditional peacemakers: Peace isn't a destination you reach after conflict ends. It's infrastructure you build while conflict continues, creating alternatives so compelling that eventually, war becomes unnecessary.


As Dr. Sallam from Yemen might put it—you don't wait until the house stops burning to start drawing blueprints for what comes next. You build firebreaks, organize bucket brigades, and plan reconstruction while flames still rage, because hope deferred is hope destroyed.


The 800 women who gathered in Cheongju chose differently. They chose to be architects of peace in an era of war, understanding that every school curriculum teaching conflict resolution, every community mediation preventing violence, every woman entering leadership represents not just incremental progress but categorical transformation of what peace itself means.


"We are the actors of peace," they declared—not in the future tense, but in the eternal present where actual change happens.


And in a world exhausted by endless conflict, that insistence on agency, on women's centrality rather than peripherality to peace, might be the most radical message of all.

Maximize the Benefits of Bioidentical Hormone Replacement Therapy: Crucial Lifestyle Tips


Wazzup Pilipinas!? 




If you want to know which city ranks high for its healthy residents in the United States, it's San Diego. According to WalletHub, in 2025, it is ranked 5th nationally, based on its green spaces, percentage of physically active adults, and food choices. 


Today, residents are leveraging this wellness culture and blending bioidentical hormone replacement therapy (BHRT) with other lifestyle choices, which supports long-term health. Are you planning to opt for this treatment? If so, in this article, we will talk about the lifestyle changes that you should follow. 



The importance of lifestyle in BHRT


Even though BHRT offers hormonal balance, the various lifestyle factors heavily impact the way your body will respond to it. When you search for a bioidentical hormone replacement therapy San Diego clinic, they will tell you the same. 


You need to take care of your sleep, diet, exercise, and manage your body composition so that your hormone levels are in good condition. Otherwise, there is a possibility that your mood, bone density, sexual health, and energy might be adversely impacted. If you don’t manage your lifestyle, the effects of BHRT might slow down or get blunted. 



Staying active is essential 


According to PMC, people who are 40+ years old opt for HIIT workouts, resistance training, and aerobics that increase the primary anabolic hormones. It helps to counter the hormones associated with ageing. You can even combine light jogging, hiking, or walking with it. The great parks and trails in San Diego offer a good opportunity for outdoor activities. In short, gradually pace up to 150 minutes of moderate aerobic activity and two strength training sessions weekly to get the best outcomes. 



Manage your stress and sleep well


Cortisol, which is a stress hormone, sex steroids, and growth hormone, are regulated with correct sleep. If you are sleep-deprived or sleep at irregular hours, it can dampen the advantages of BHRT. The mild climate of San Diego can help people access a natural rhythm, which is necessary for a correct circadian rhythm. 


Additionally, stress also disrupts your hormones. Therefore, you can opt for yoga, meditation, and nature walks that can help reduce your stress and balance your hormones. 



Keep a healthy body composition 


Weight and body fat percentage are also crucial. Fat tissue can also produce estrogen, which may affect how you respond to BHRT and/or dosing. Exercise with diet-associated changes is the most effective approach for reducing body fat and increasing lean mass. In terms of exercise in older adults, participants showed improvements in body composition and hormonal markers. 


Finally, medical follow-up and monitoring are of utmost importance. You need to run a lab check every 3 to 6 months to assess your cholesterol and hormone levels, liver function, and bone density. You should also check if there has been any over-treatment. Abnormal bleeding, breast tenderness, and mood swings can signal that. Check with a doctor in case of such signs and get yourself adequately treated. 


Summary 

The overall lifestyle of San Diego encourages people to adopt a health-oriented culture, engage in outdoor activities, and enjoy the availability of good food. To this, when you add BHRT, the correct lifestyle changes add to the overall advantages. It can help you experience better sleep, high energy, a lean body structure, and strong bones. Getting constant guidance and regular follow-ups from your doctor will help in this journey. 


Ang Pambansang Blog ng Pilipinas Wazzup Pilipinas and the Umalohokans. Ang Pambansang Blog ng Pilipinas celebrating 10th year of online presence
 
Copyright © 2013 Wazzup Pilipinas News and Events
Design by FBTemplates | BTT