Wazzup Pilipinas!
As you exit the gym with your six-pack abs, muscleman limbs, and a Superman chest, or while you prepare to run at the park with your just perfected waistline, slender Barbie hips, and flat tummy, it’s nice to think about how you got this far.
Remember the discipline you needed just to go to the gym or jog at the park day-in and day-out? You recall missing those midnight snacks, forgoing dates, and turning down party invites just to ensure your routine is not ruined. With a bittersweet smile (and perhaps a teardrop running down from your eye), you reassure yourself that it’s all worth it. Finally, you are ready for some smoking hot beach action!
Looking good or having the right figure should not be your only concern, especially if you’ll often be under the scorching heat of the sun this summer. Think healthy living. To effectively maintain that figure for a longer time (if not a lifetime) and to feel good from the inside as well, consider how you keep yourself hydrated.
For as long as you can remember, you’ve been told to drink at least eight (8) glasses of water a day. As our bodies cope with different activities that have different levels of intensity, the need to keep hydrated is not simply satisfied by eight glasses. Most of the time, we need more, especially during summer when we sweat more often than usual.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
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