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Wednesday, February 23, 2022

DepEd launches Galaw Pilipinas as National Calisthenics Exercise Program to promote active lifestyle


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To promote an active lifestyle among Filipinos, the Department of Education (DepEd) has launched the Galaw Pilipinas, the Department’s National Calisthenics Exercise Program that will be part of the daily exercise routine in schools and community learning centers.

 

Galaw Pilipinas is a four-minute calisthenics routine that shall contribute to the 60 minutes of moderate to vigorous physical activity prescribed daily for children of 5-17 years of age.

 

"The Department developed Galaw Pilipinas as a response to the impact of the pandemic to our learners' reduced physical activities that affected their overall health. Our role in promoting physical fitness and a healthy lifestyle among our learners has become even more relevant and essential. One avenue of promoting physical fitness among learners is by doing calisthenics," Education Chief Leonor Magtolis Briones noted.




 

The Office of the Undersecretary for Curriculum and Instruction, through the Bureau of Curriculum Development (BCD), developed Galaw Pilipinas through a series of workshops attended by PE supervisors and Special Program in Sports implementers.

 

Galaw Pilipinas stresses the value and the need of our learners, teachers, and school officials to pay attention not only to our cognitive and affective pursuits, but also to make sure that our bodily-kinesthetic capacities are strengthened,” Undersecretary Diosdado San Antonio said.

 

The routine was inspired by simple steps inspired by Philippine folk dances, festival movements, and arnis stances in recognition as the national martial art and sport.

 

During limited face-to-face learning, the routine can be performed by learners and the entire school community in every flag-raising ceremony, flag retreat, before the start of the class, or any school-initiated activity. Meanwhile, under the distance learning modality, this shall be performed by all learners as stipulated in the weekly home learning plan provided by teachers.

 

To ensure inclusivity, the intensity of the execution of Galaw Pilipinas shall vary according to the type of learners and their essential stages. The steps and movements may be modified according to the needs and contexts of learners with disabilities (LWDs).

 

DepEd field offices, teachers, learners, and other stakeholders may access the promotional and tutorial videos through this link: https://tinyurl.com/DepED-Galaw-Pilipinas. It will also be available through other DepEd platforms such as the DepEd Philippines on Facebook, DepEd TV, and the DepEd Learning Management System.

Welcome the winter with your Faux Fur Throw Blanket


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Whenever a new season of winter arrives, you often greet it with the thoughts of a wintry, snowy landscape. That is precisely the purpose of the winter season! As the weather gets colder, the days grow shorter; the holiday season permeates everything we do, and our moods become merrier. Purchasing a couple of faux fur throw blankets will make the transition from summer to winter more comfortable. Other than keeping you warm in your living room, you can use these blankets for various other functions.

What to know about Faux fur throw blankets

Quickly research online about these blankets will show that they come in various colors, designs, and price ranges, allowing anyone to precisely discover what they're looking for when embellishing their home or office space. In addition to the color options, faux fur throw blankets are available in various sizes and hues. These blankets are not only helpful in decorating your home, but you can also use them to keep you comfortable while watching television or reading a good book on the couch in the evening.

What are the benefits of artificial fur over genuine fur?

Faux fur is not only a great way to stay warm in the winter, but it is also an animal-friendly option that everyone can wear. Real fur comes from animals that have been explicitly treated for their fur, whereas faux fur is from artificial materials such as polyester.

What is it about faux fur that makes you feel so toasty?

Faux fur is particularly excellent at keeping you warm during the winter months, in addition to trapping heat more effectively than any other fabric. Because the fibers are hollow, air may easily travel between them, generating pockets where it can maintain your body heat. Therefore, you won't need an extra blanket on the couch while watching TV or sleeping in bed.

Nothing beats the warmth of a faux fur throw blanket on a cold night.

The capacity to keep warm isn't the only reason to buy one of these blankets. Having one of these impressive blankets around will make it easier for you to relax after a long day at work or school. Not only can faux fur be used as an extra blanket in your living room or bedroom during the cold winter months, but it can also be placed on top of your bed at any time of year to prepare for a good night's sleep.

How to dress up your home decor using throws

Adding a throw blanket to your decor is easy to customize and makes it feel like your home. Aside from being comfortable and keeping you warm, they can also be a great conversation starter. When you have a faux fur throw blanket as part of your overall décor, it is simple to introduce a dash of color or some intriguing patterns into your living room or bedroom.

For a variety of reasons, a faux fur throw blanket is a beautiful winter investment, and we hope once you finish reading this, it'll convince you that one is the ideal complement to your home. These blankets have you covered in every manner, whether you're looking for something to keep you warm on those chilly nights or something to add a little personality to your home's decor.

Do you need help washing your faux fur throw blankets? - Step-by-Step Instructions for Washing a Throw Blanket

When purchasing a new throw blanket made of faux fur, fleece, or sherpa fabric, it can be tough to identify how to clean it afterward properly. Before using it as bedding or as a casual throw blanket on your sofa couch, make sure it gets thoroughly washed. Avoid the following common mistakes that might arise while washing your throw blanket incorrectly:

l  Fur is shedding.

l  The lack of a soft texture.

l  Combining dyes will likely change the color and look of your blanket.

l  The blanket will start pilling.

l  Staining

If you want to prevent making any of these mistakes in the first place, remember to wash your throw blanket according to the simple recommendations provided below! It is critical to pre-treat a stain before putting your throw blanket in the washing machine, regardless of your motivation.

Leave some soap or liquid wash on the stain for about 10 minutes, or until it becomes thoroughly cleaned, then wash with cold water. You can leave some blemishes that are difficult to remove for extended periods. Please avoid rubbing the stain with the soap because it spreads further into the blanket.

Second, wash your throw blanket, making sure to only wash it with other throw blankets of the same color. Pass the blankets into the warm or cold water in the laundry machine and set it to operate a gentle cycle. The fur on the blanket may become tangled if you use a more intense washing cycle. The softness of your clothing is at risk if you use bleach-containing laundry detergent.

Before using your faux fur throw blanket, allow it to air dry. If you have the option, put your blanket in the dryer if you have one, but allowing it to air dry or hanging it outside to dry is the best option. If you prefer to dry it in the dryer, make sure the dryer settings are set to the appropriate gentle cycle to avoid damaging the fur throughout the drying process. Excessive heat might cause the textiles on the blanket to melt away, and using an iron will permanently damage the blanket's fibers, causing them to fall out.

The final step is optional, depending on the current season. If you plan to use your throw blanket right away, you may opt to use the dryer, most especially when the season changes from warm to cold. However, you can opt for open drying outside your home. This method is the best if the weather has changed from cold to warm. Since you will likely not use your throw blanket throughout the spring and summer seasons until the following winter, gradual drying is ideal. Please fold your throw blanket neatly and add a few scented dryer sheets between each fold to keep it fresh while stored.

Tuesday, February 22, 2022

Endless Discoveries and Increased Rewards Await Travelers with WorldHotels Rewards


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WorldHotels’ award-winning loyalty program – WorldHotels Rewards (WHR) – is helping guests make the most of their upcoming travel with an outstanding incentive. Now through May 8, 2022, WHR members can earn double points on every stay at participating hotels (view WHR Participating Hotels), after registering on worldhotelsrewards.com prior to the completion of their first stay.

“Travelers now have another reason to enjoy the truly refined travel experience that staying at a WorldHotels property offers as they can earn double WHR points for every stay, with no limit,” said Dorothy Dowling, Senior Vice President and Chief Marketing Officer for WorldHotels. “After a challenging couple of years, we want to gift our most loyal members as a show of appreciation for their loyalty and to make their upcoming adventures even more rewarding.”

As the third largest hotel loyalty program in the world, WHR’s perks are driven by WorldHotels’ commitment to fulfilling the unique needs and preferences of today’s sophisticated traveler. In early 2021, WHR took progressive steps to allow guests to climb the loyalty ladder even easier by cutting status eligibility qualifications in half for 2021, enabling travelers to earn Gold Status with just five nights, three stays or 5,000 points. WHR loyalty members are now able to retain their Elite Status for another year, as WHR is extending loyalty status through March 31, 2023, without needing to fulfill the necessary qualifications. Additionally, our Status Match...No Catch® program matches your Elite status in any other hotel loyalty program, free of charge.

In addition to earning rich rewards, like double points on each stay, WHR offers guests exclusive access and privileges with member-only offers such as room upgrades and more. WHR loyalty points never expire, so travelers don’t have to worry about losing their points if their plans get disrupted. Members can also turn the points they earn from every stay into dining, shopping and experiential travel options or redeem points for free nights at participating WorldHotels properties around the world.

For more information on WHR or to sign up, please visit https://www.worldhotels.com/content/luxury-hotels/en_US/rewards.html.

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