Wazzup Pilipinas!
Much has been said regarding the impact of an acidic body ph to one’s health particularly its connection with various diseases.
The body naturally creates acids as part of the digestive system or as a by-product of various metabolic processes. However, one’s body may experience over acidity due to factors like a diet rich in processed foods, stress, and other lifestyle factors. Chronic over acidity affects all the body’s cellular functions and is seen to contribute to cancer, heart disease, obesity, weight problems, allergies, fatigue and premature aging as well as problems with our nervous system, cardiovascular system and muscles.
To counteract the negative effects of over acidity, it is recommended that people adopt an alkaline diet and drink alkaline water. Alkaline foods are foods that create an alkaline effect in the body regardless of their actual ph levels. This means that even food like lemons and limes actually have an alkaline effect on the body. Additionally the alkaline diet involves limited consumption of meats, dairy products, white flour and white sugar which are very acidic. Instead, one should eat large quantities of fresh fruits and vegetables, nuts, and soy products.
Apart from eating alkaline foods, drinking alkaline water can also play a major role in balancing one’s body ph. However, most conventional alkaline water is produced using electrolysis and ionizer based technology which involves passing electric current through water laced with chemical catalyst submerged with titanium or platinum plates. This process can create trace amounts of chemicals from the breakdown of the catalyst as well as trace amounts of metals from the plates.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
