Maximize the Benefits of Bioidentical Hormone Replacement Therapy: Crucial Lifestyle Tips

Wazzup Pilipinas!? 

If you want to know which city ranks high for its healthy residents in the United States, it's San Diego. According to WalletHub, in 2025, it is ranked 5th nationally, based on its green spaces, percentage of physically active adults, and food choices. 

Today, residents are leveraging this wellness culture and blending bioidentical hormone replacement therapy (BHRT) with other lifestyle choices, which supports long-term health. Are you planning to opt for this treatment? If so, in this article, we will talk about the lifestyle changes that you should follow. 

The importance of lifestyle in BHRT

Even though BHRT offers hormonal balance, the various lifestyle factors heavily impact the way your body will respond to it. When you search for a bioidentical hormone replacement therapy San Diego clinic, they will tell you the same. 

You need to take care of your sleep, diet, exercise, and manage your body composition so that your hormone levels are in good condition. Otherwise, there is a possibility that your mood, bone density, sexual health, and energy might be adversely impacted. If you don’t manage your lifestyle, the effects of BHRT might slow down or get blunted. 

Staying active is essential 

According to PMC, people who are 40+ years old opt for HIIT workouts, resistance training, and aerobics that increase the primary anabolic hormones. It helps to counter the hormones associated with ageing. You can even combine light jogging, hiking, or walking with it. The great parks and trails in San Diego offer a good opportunity for outdoor activities. In short, gradually pace up to 150 minutes of moderate aerobic activity and two strength training sessions weekly to get the best outcomes. 

Manage your stress and sleep well

Cortisol, which is a stress hormone, sex steroids, and growth hormone, are regulated with correct sleep. If you are sleep-deprived or sleep at irregular hours, it can dampen the advantages of BHRT. The mild climate of San Diego can help people access a natural rhythm, which is necessary for a correct circadian rhythm. 

Additionally, stress also disrupts your hormones. Therefore, you can opt for yoga, meditation, and nature walks that can help reduce your stress and balance your hormones. 

Keep a healthy body composition 

Weight and body fat percentage are also crucial. Fat tissue can also produce estrogen, which may affect how you respond to BHRT and/or dosing. Exercise with diet-associated changes is the most effective approach for reducing body fat and increasing lean mass. In terms of exercise in older adults, participants showed improvements in body composition and hormonal markers. 

Finally, medical follow-up and monitoring are of utmost importance. You need to run a lab check every 3 to 6 months to assess your cholesterol and hormone levels, liver function, and bone density. You should also check if there has been any over-treatment. Abnormal bleeding, breast tenderness, and mood swings can signal that. Check with a doctor in case of such signs and get yourself adequately treated. 

Summary 

The overall lifestyle of San Diego encourages people to adopt a health-oriented culture, engage in outdoor activities, and enjoy the availability of good food. To this, when you add BHRT, the correct lifestyle changes add to the overall advantages. It can help you experience better sleep, high energy, a lean body structure, and strong bones. Getting constant guidance and regular follow-ups from your doctor will help in this journey. 

Breaking Barriers: Filipino Digital Pioneer Earns Spot at Prestigious International Science Journalism Conference

Wazzup Pilipinas!? 

"Wow! I got accepted at the Science Journalists’ Association of India (SJAI) Conference 2025, themed “Science Solutions Journalism in a Fragmented World". Travel dates to attend at the Ahmedabad University on November 2–5, 2025."- Ross Flores Del Rosario

Ross Flores Del Rosario, founder of leading Philippine digital news platform Wazzup Pilipinas, has been accepted to participate in the highly selective SJAI Conference 2025, marking a significant milestone for Filipino representation in global science journalism discourse.

In an announcement that underscores the growing international recognition of Philippine digital media excellence, Del Rosario received confirmation of his acceptance to one of Asia's most anticipated gatherings of science communicators. The conference, themed "Science Solutions Journalism in a Fragmented World," will convene at Ahmedabad University in India on November 3-4, 2025, bringing together thought leaders, innovators, and practitioners who are shaping the future of science communication.

A Voice for the Philippines on the Global Stage

For Del Rosario, this acceptance represents more than personal achievement—it's a platform to amplify Filipino perspectives in crucial conversations about science journalism's role in an increasingly divided world. As the architect behind Wazzup Pilipinas, one of the country's most influential citizen journalism platforms, he has spent years democratizing media access and championing community-driven storytelling.

"Being accepted to this conference is both an honor and a responsibility," Del Rosario reflects on the opportunity. "It's a chance to show that Filipino journalists aren't just observers of global conversations—we're active contributors with unique insights shaped by our experiences navigating misinformation, climate challenges, and technological transformation in the Philippines."

Why This Conference Matters Now

The timing of the SJAI Conference 2025 couldn't be more critical. In an era where misinformation spreads faster than verified facts, where climate science battles skepticism, and where technological advances outpace public understanding, science journalism has become a frontline defense for informed democracy.

The conference's theme—"Science Solutions Journalism in a Fragmented World"—directly addresses the existential challenge facing modern communicators: How do we bridge divides, build trust, and translate complex scientific concepts into actionable knowledge when audiences are increasingly siloed in echo chambers?

Del Rosario's inclusion in this gathering signals recognition that solutions to these challenges must incorporate diverse global perspectives. The Philippines, with its unique position as a disaster-prone archipelago nation with high social media penetration and a vibrant citizen journalism culture, offers invaluable case studies in science communication under pressure.

From Manila to Ahmedabad: A Journey of Impact

The path to this acceptance has been paved by years of groundbreaking work. Under Del Rosario's leadership, Wazzup Pilipinas has evolved from a blog into a multimedia platform that has consistently pushed boundaries in how news is gathered, verified, and distributed in the digital age.

His approach—combining grassroots reporting with rigorous fact-checking, and making science and technology news accessible to everyday Filipinos—has created a blueprint for sustainable digital journalism in developing nations. This model has attracted attention from international media observers seeking replicable frameworks for combating misinformation while maintaining editorial independence.

The conference organizers' decision to accept Del Rosario reflects their commitment to inclusive dialogue that transcends traditional Western-dominated media narratives. His presence will bring perspectives shaped by covering everything from typhoon science and disaster preparedness to digital innovation and public health crises in a developing nation context.

What's at Stake

The two-day intensive conference, with optional pre-conference tours scheduled for November 2, promises an immersive experience that goes beyond standard panel discussions. Participants will engage in workshops, collaborative problem-solving sessions, and networking opportunities designed to forge lasting partnerships across borders.

For Del Rosario, the stakes extend beyond personal professional development. This is an opportunity to:

Showcase Filipino Innovation: Demonstrate how Philippine digital media has pioneered creative solutions to persistent challenges in science communication, particularly in reaching underserved communities.

Build Strategic Partnerships: Connect with international organizations, media outlets, and fellow journalists to create collaborative projects that can amplify science literacy globally.

Import Best Practices: Learn from global leaders in science journalism and adapt cutting-edge techniques to the Philippine context, ultimately strengthening local coverage of critical scientific issues.

Challenge Stereotypes: Counter outdated perceptions of developing nation media as merely consumers of Western journalism models, positioning Filipino practitioners as innovators and thought leaders.

The Fragmented World We Navigate

The conference theme resonates deeply with Del Rosario's experience. The Philippines exists at multiple intersections of fragmentation: geographic (over 7,000 islands), linguistic (hundreds of dialects), digital (uneven internet access), and informational (rampant social media misinformation).

Yet these very challenges have forced Filipino journalists to become creative problem-solvers. Del Rosario's work has consistently demonstrated that constraints can breed innovation—whether through leveraging social media for rapid disaster reporting, crowdsourcing verification, or translating complex climate science into locally relevant narratives that drive community action.

These experiences position him uniquely to contribute to conversations about solutions journalism. While many conference participants may discuss fragmentation theoretically, Del Rosario navigates it daily, making his practical insights invaluable.

A Deadline, A Decision, A Future

With confirmation required by October 5, 2025, Del Rosario faces the logistical challenges familiar to journalists from developing nations attending international conferences: coordinating travel, managing reimbursement processes, and balancing the demands of maintaining a thriving media platform while preparing for this opportunity.

Yet these logistical hurdles pale in comparison to the potential impact. The connections forged, lessons learned, and visibility gained at SJAI Conference 2025 could ripple through Philippine media for years to come, potentially opening doors for other Filipino journalists and elevating the nation's profile in global science communication circles.

Beyond Individual Achievement

While this acceptance is a personal triumph for Del Rosario, its significance transcends individual recognition. It represents a foothold for Philippine journalism in elite international spaces where such voices have historically been underrepresented. Every door opened for one Filipino journalist creates pathways for others to follow.

As Wazzup Pilipinas continues to grow and evolve under his leadership, Del Rosario's participation in forums like SJAI Conference 2025 ensures that the platform remains at the cutting edge of global journalism trends while staying rooted in local community needs.

Looking Ahead

As November approaches and the full conference program takes shape, anticipation builds for what this gathering will produce. In a world increasingly fractured by competing narratives and eroding trust in institutions, conferences dedicated to solutions journalism offer hope that storytelling can still unite, educate, and inspire action.

For Ross Flores Del Rosario, the journey from Manila to Ahmedabad represents more than geographic distance—it's a bridge between local impact and global influence, between grassroots journalism and international recognition, between the fragmented present and a more connected future.

His acceptance to SJAI Conference 2025 sends a powerful message: Filipino voices matter in shaping the future of science journalism. The world is watching, listening, and learning—and Ross Flores Del Rosario will be there to ensure Philippine perspectives aren't just heard, but genuinely considered in crafting solutions for our fragmented world.

As the confirmation deadline of October 5, 2025 approaches, this acceptance marks not an ending, but a beginning—the start of a new chapter in Philippine media's global engagement and Ross Flores Del Rosario's ongoing mission to make science journalism accessible, impactful, and transformative.

PBBM, Angara pledge quick aid, modular learning for quake-hit Cebu schools

Wazzup Pilipinas!? 

BOGO CITY, Cebu, 2 October 2025  – President Ferdinand R. Marcos Jr., Education Secretary Sonny Angara, and other national government officials on Thursday visited Bogo, Cebu to provide immediate assistance and assess the impact of the 6.9-magnitude earthquake that damaged thousands of classrooms and communities in northern Cebu.

President Marcos led the situation briefing together with Sec. Angara and other Cabinet Secretaries, including Secs. Rex Gatchalian, Vince Dizon, Christina Frasco, and Teodoro Herbosa. They also assessed the City of Bogo Science and Arts Academy, one of the hardest-hit campuses, where at least three buildings were not declared safe for occupancy.

“Hindi ito minsanan lang, we will continue to monitor, we will continue to coordinate with the local leaders here to make sure maganda ang takbo ng rehabilitation and support na binibigay natin,” President Marcos said.

As of 11 p.m. on October 1, the Department of Education (DepEd) reported 5,587 classrooms sustained minor damage, 803 major damage, and 1,187 were totally destroyed in Cebu schools, affecting more than 19,000 learners and 950 teaching and non-teaching personnel.

“Sa gitna ng trahedya, kailangan mas maagap tayong tumulong para hind rin maputol ang pag-aaral ng ating mga mag-aaral. Habang inaayos ang mga paaralan, agad tayong maghahatid ng alternatibong paraan upang may gabay, pag-asa, at direksyon silang mahahawakan,” Angara said.

Subject to further validation by field offices, a vetted list will then be endorsed for joint DepEd-DPWH validation to determine costs. The department noted that reconstruction funds will be downloaded immediately.

The DepEd chief also distributed nearly 90 EduKahon teaching and learning recovery kit.

Angara also assured parents and teachers that education will continue after immediate emergency measures are addressed, stressing that DepEd will rely primarily on modular learning, the most practical mode for communities with damaged classrooms or limited connectivity. Policies on lesson packets and the Dynamic Learning Program are also set to be finalized next week, with emergency funds for learning materials to be released right after.

The DepEd Learning Systems Strand (LSS) is also coordinating with Schools Division Superintendents for context-specific interventions once immediate emergency measures are addressed.

To minimize lost school days, estimated at about one month in the hardest-hit areas, DepEd will also establish Temporary Learning Spaces (TLS) in Bogo and nearby Cebu towns to prioritize early grade learners and resume limited face-to-face classes sooner.

“Bayanihan ang susi. Dapat mabilis ang aksyon ng lahat para mas mabilis din makakabalik ang ating mga guro at mag-aaral sa normal na klase,” Angara said.

DepEd also said that those in affected areas declared under a state of calamity may avail of Special Emergency Leave under CSC rules. The department added that unaffected regions are mobilizing resources to extend support, including financial aid, to affected teachers.