PLDT Enterprise powers #PASIG hotline, aids city’s COVID response

Wazzup Pilipinas!?

Complementing the initiatives of local government units (LGUs) in fortifying digital technology to manage the pandemic, PLDT Enterprise announced its partnership with the City of Pasig that will extensively interconnect the city and aid in its COVID-19 response initiatives with digital services in a brief partnership launching program last May 2021.

Pasig City has been lauded as one of the model cities in terms of its response to the COVID-19 pandemic. To further amplify its efforts, Pasig City has recently availed of PLDT Enterprise’s extensive connectivity and communication services to be used in its offices, vaccination sites, and buses. PLDT Enterprise is also powering #PASIG MyNumber hotline #72744, which will allow its citizens to reach the LGU for emergency and other concerns.

"The City of Pasig was among the first to rise above this COVID situation, with solutions and responses that are innovative yet simple and inclusive - same principles that we uphold at PLDT and Smart. Our network services being a crucial component in our country's COVID-19 response is something that we really take to heart. Working with our government to deliver fast and reliable connectivity that is easily accessible where it is needed such as in your COVID isolation facilities, hospitals, health centers, public offices, is top priority," said Alfredo S. Panlilio, PLDT Inc. and Smart Communications President and CEO.

"This collaboration is important and will remain so even post-pandemic - that is our commitment. We want to sustain this partnership with the goal of economic recovery and a shared vision of the future," Panlilio added.

Vico Sotto, Mayor of Pasig City conveyed his gratitude for the partnership. "It has been a pleasure working with PLDT and Smart. Thank you so much for your partnership and we're looking forward to an even better and more fruitful partnership with you. ‘Yung mga naging proyekto natin talagang malaking tulong po, yung ating internet connectivity sa ating vaccination sites, hindi natin magagawa nang maayos yung vaccination kung hindi dahil sa ating internet connectivity."

“#PASIG and the internet connectivity have been very helpful for us. We're very happy with our partnership. Thank you for your invaluable support," Sotto added.

During the onset of the community quarantine last year, PLDT Enterprise has provided Pasig City with free mobile phones, tracking devices with apps, prepaid loads, and connectivity to help the city manage its COVID response.

"We at PLDT Enterprise are thankful for the trust given to us by the City of Pasig in powering their vaccination sites with our digital solutions. Not only are we able to help the City of Pasig share the latest updates on their COVID response, but citizens are also given easier access to the latest news on public health concerns. Thank you for trusting us in providing you with solutions that can help Pasigueños get information in a fast and reliable way," said Jovy Hernandez, ePLDT President & CEO and SVP & Head for PLDT and Smart Enterprise Business Groups.

As part of its continuing efforts, Pasig City created PasigPass, its QR code-based contact tracing solution. It was the first LGU to have a DOH- and WHO-approved COVID-19 Vaccination Plan, one feature of which is the expanded use of the PasigPass for its vaccination program.

For more information, go to pldtenterprise.com.

First Olympic Gold Stamp” will be issued in honor of Hidilyn Diaz

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The Philippine Postal Corporation (Post Office), under the Office of President Rodrigo Roa Duterte, will immediately release a stamp in honor of the extraordinary and historic achievement made by Hidilyn Diaz, the first Filipino Olympic Gold Medalist.

“ It is our mandate and protocol to immediately issue a stamp in honor of personalities who excelled in sports on in any other arena”, Postmaster General Norman Fulgencio said.

“Hidilyn, your fete made us all proud. The Philippines’ long wait for its “First Olympic Gold Stamp” since we joined the Olympics in 1924 finally happened. You made history for the Philippines, the sports world and the Philippine Post Office”, Fulgencio said.

He added, “Right after the win, I was so elated and called on our creative team to start designing the first Olympic Gold Stamp and shared the good news to Executive Secretary Salvador Medialdea”.

“The Post Office wanted the public to experience the victory and excitement of this historic win and even inspire young people to excel in their chosen sports following the footsteps of our own Filipino pride, Ms. Hidilyn Diaz”, Fulgencio said.

“This is our own way of honoring and acknowledging their great effort and contribution to society”, he said.

The Post Office wanted to make sure that Filipinos who have brought pride and honor to the country will never be forgotten and their greatness will forever be imprinted in the hearts and minds of our countrymen through the postage stamps.

Postage stamps have been used around the world to commemorate, in miniature, significant events and people. The value of stamps increased with time, turning it into an important part of a country’s identity.

“It would be nice to showcase Filipinos who greatly contributed to the joy, inspiration and pride of the nation”, he said.

What is an Athlete's Diet?

Wazzup Pilipinas!?

As we all were passionately waiting for Olympic Games 2020 in Tokyo and the first medals accompanied with national anthems found their winners, more and more people started to admire those brave sportsmen and sportswomen who dedicated their lives to bring glory to their nations. In fact, Olympic players look extremely attractive. As not every ordinary person is into sports, all of us are foodies, and the most popular question while we watch the Olympic Games is, so what is a typical athlete’s diet consist of?


Basic Food Groups

If your dream is to become a champion, you better start to eat like one. It is not only about regular workouts but also about very precise, healthy food habits. Athletes follow many types of diets, chosen individually for them. Flexitarian diet for men, DASH diet for women, Noom diet for weight loss, Paleo diet for gaining muscles, however, all of them have one feature in common – breakfast, lunch, dinner, and snacks in between must be on time.

 
1.Fruits and Vegetables

The more colorful the plate – the better Nutri-elements are present in it. Fresh fruits and vegetables of all kinds will boost athletes' immune systems with antioxidants. It is a matter of great importance to incorporate fresh veggies and fruits in each meal. Spinach, bell peppers, cabbage, tomatoes, carrots, kale, Brussels sprouts, swiss chard, lettuce, beetroot, avocado, and numerous other veggies are powerhouses to build up muscles. Cherries, oranges, bananas, berries, mango, pomegranate, kiwi, apple, grapes – the rule is, all the same, the more colorful- the better.

 
2.Grains

Athletes have their secret list of perfect grains, which contains seven items, and most probably only half of the list is available in your kitchen. Oats, quinoa, buckwheat – so far nobody is surprised, however, most useful grains that prevent inflammation after exhausting training are farro and sorghum, teff will increase the level of iron and calcium in athlete’s blood, amaranth contains nine essential amino acid and is a vital ingredient for diet.

 
3.Proteins

Now we will need a calculator, as protein consumptions are all different and depend on body weight and type of sport. For example, an average person will require 0,8 grams of protein per kg each day. Hence, if you are a man with an 85 kg weight, you will need 68 grams of protein. The highest protein consumption should have strength athletes 1,7 grams per one kg of body weight.

4.Dairy

Dairy is a very controversial type of product, one study says it should be removed from an athlete diet, another study insists its crucial source of calcium and Greek yogurt, milk, string cheese is mandatory in the diet. Each athlete has their own preferences and a personal nutritionist; therefore, dairy products will be advised individually.


Main components of Athlets’ diet

1.Load Up on Carbohydrates

Fruits, Oatmeal, Starchy vegetables (sweet/white potatoes, squash), Non-starchy vegetables (broccoli, leafy greens), Whole grain bread or crackers, High-fiber, non-sugary cereals, Quinoa, Brown or wild rice are your smart choices.

2.Get Enough Protein, But Not Too Much

As it was mentioned above protein should be calculated as per the athlete’s body weight and it's one of the rules that can influence performance and general results. Add the same amount of protein to your meals as required. Every sportsmen/sportswoman dreams to win the competition on a local or global scale. Moreover, sports competitions are so popular that they are shown in primetime on TV and people enjoy betting on a particular sportsman.

3.Go Easy on Fat

Avocado, Peanut butter, Nuts and Seeds, Olive or canola oil, Hummus, Flaxseed add to baking or cooking are healthy oils that contribute to balanced hormones production.

4.Drink Fluids Early and Often

Up to 60% of the human body is water and athletes are not exempted. The brain and heart are composed of 73% water, and the lungs are about 83% water and even the bones are watery-31%, you want to keep organs run smoothly you need to drink water often.

The Athlete’s Plate

Athlete’s Plate virtually can be divided into 3 areas: 50% of plates are dedicated to fresh vegetables and fruits, 25% is for protein and another 25% is carbohydrates. Meals are taken at exactly the same time, athletes do not skip breakfast, keep themselves well-hydrated, and tend to choose smart snacks, like nuts and dried fruits in between meals. Have a minimum of 8- hours sleep and are consistent in their training schedule. Eat. Exercise. Sleep. Repeat.