Meet 3 Guys You Could Go On a Getaway with This Love Month

Wazzup Pilipinas!

If you’re single and game for an adventure or simply wanting to achieve a memorable and different Valentine this year, read on as this might just be your dream getaway this month of February!

This Valentine’s season, certified hotties Mark Wei, Shu Calleja and Raven Tacwigan are doing a Valentine contest where one of them – and you! – may just get to spend a vacay in your chosen location. Yes, YOU get to choose the location.

The three have collaborated with RedDoorz, the leading hotel chain in the country today, for this first-ever contest for an influencer and a lucky follower to go on a dream getaway, so here are some tips to get to know them better so you can pick who you want to spend your dream getaway with. 

Mark Wei

Mark Wei is a lifestyle blogger and entrepreneur who, at the young age of 24, already owns Hostel Privado, a strategically located modern budget-friendly hostel located in the heart of Puerto Princesa City in Palawan. He also owns Vanilla Stop Creamery, an ice cream shop with interesting flavors of milk tea, cream cheese and cheesecake ice cream that has different branches in Metro Manila.

Raven Tacwigan

Raven Tacwigan 22 and a fitness advocate. He is a lifestyle influencer, and local travel enthusiast. Who models and represents numerous international and local brands like hair products, energy drinks, and a proudly Filipino fast food chain.

Shu Calleja

Shu Calleja is just 19 years old but his achievements are impressive. A former member of the wushu national team, he juggles life as a senior high school student who mentors aspiring young martial artists. 

Mark, Raven or Shu can be your travel companion in your dream travel destination if you join RedDoorz’s exciting love month contest.

From February 14 to 18, Mark, Shu and Raven invites you to post your most IG-worthy travel experience photos from anywhere in the Philippines on your public Instagram accounts, using the hashtags #RedDoorzPH and #TravelWith_____, just insert the first name of the influencer of your choice (Mark, Shu or Raven) in the blank.

Your post must include a RedDoorz logo on the upper right of your photo of choice, a caption about why you deserve to win a Valentine’s getaway adventure with Mark, Shu or Raven, then tell us how you’ll do this getaway if you were his travel guide. The influencer who gets the most posts from fans, plus the person who made the best photo-and-caption post on social media will win an all-expenses paid trip anywhere in the Philippines. Also, don’t forget to tag and follow @reddoorzph when you post!

So this could be your most scenic and memorable Valentine ever,-ever! Start gathering your best travel photos now and make sure you post them starting February 14 on your public Instagram account. Check out RedDoorz’s Facebook page and RedDoorz’s Instagram account for more details on this contest. 

For more freebies, here’s a special treat for you too - simply download the app and use the promo code ACHIEVETRAVELS2. Happy Valentine’s indeed from RedDoorz!

Experience Mini Thailand Week 2020 in Manila on March 5-8, 2020

Wazzup Pilipinas!

Organized by the Department of International Trade Promotion (DITP), Ministry of Commerce in Thailand by Thai Trade Center in Manila, one hundred (100) Thailand and Philippine companies will exhibit their products and services on March 5 up to 8, 2020 (Thursday to Sunday) at Hall 4, SMX Convention Center Manila, Mall of Asia Complex, Pasay City. The event is entitled, Mini Thailand Week 2020, with the theme, “Discover Excellence, Trade with Thailand”.

The trade show will showcase top and excellent Thai products under these categories: Beauty, Health & Wellness as well as spa products, Food & Beverage, Gems & Jewelry, Fashion & Accessories, Household & Kitchenware, pet accessories and many more!

Mini Thailand Week 2020 will be holding different activities that will portray Thailand’s rich culture. This year’s activities include: Cooking Demonstrations and Thai Traditional Dances.

Aside from the exhibition, business matching is available among the participating brands for Philippine trade buyers who are interested to be a distributors or agents.

Experience Mini Thailand Week 2020 in Manila! Get a feel of the Land of Smiles and discover top Thai brands. Event runs from March 5-8, 2020. Entrance to the trade Fair is free!

Don’t miss the chance to visit Mini Thailand Week 2020. For more information, contact Thai Trade Center in Manila, at tel nos. 88940406; 88940403, email at thaicommnl@ymail.com or fax at 88160698.

FREE ADMISSION, follow this link http://mpevent.minithailandweek.com/index.php/Buyer_app

Using a Macro Calculator for Effective Weight Reduction

Wazzup Pilipinas!

Knowing about macronutrients is essential

Losing weight and staying fit is not a piece of cake. It all starts with effective planning and simply setting of losing certain number of pounds is not enough. Consider that you want to lose 15 kilos to look fitter for your annual dinner. In the meantime, you are eating anything that pleases your taste buds. Even some healthy foods are a part of the meal plan, it would be hard to lose the desired weight.

What we eat is a combination of carbs, fats and proteins? Each meal has its own combination. Together these three are called macronutrients. Every edible option has its own combination of macronutrients. If you have weight loss target of 10 kilos and the carbs being consumed are more than the limit, the weight would increase instead of decreasing. Hence, it can be said that simply knowing about the number of calories to be burnt is not enough. Knowing about the macronutrients is essential if you want to achieve weight loss targets.

One way to check the count of carbs, fats and proteins is making a table on paper and monitoring it. This is not the easiest method by any standards. A lot of time would be spent on noting down the macronutrients in each meal. Along with that, a check would also have to be kept on the total count. The macro calculator would complete the same tasks in a shorter while and that too without mistakes.

The use of a macronutrient calculator is a part of smart weight loss. Anyone who wants to actually achieve the goals uses this tool. It helps in choosing meals because you are aware of the maximum limit for each macronutrient. Similarly, an individual plans an exercising schedule according to the number of calories he has to burn on daily basis.

What are the usage parameters?

Some macro calculators require the users to fill in a lot of information including detailed forms. This tool is much simpler in this regard. You do not have to go through a complicated interface and fill in forms with several fields. It is a simple tool with an easy to use set of features. Thus, while using it, no complications are experienced.

Enter you gender, age and targeted goal

Weight loss targets depend on the body structure, age and various other parameters. The macro calculator takes various important parameters as inputs and then determines the limits of macronutrients. To start with, you need to provide your age, gender and goal. For instance, if your age is 25, gender is male and targeted goal is to maintain weight, this data would be entered in the respective fields. Make sure that the correct information entered because the values of macronutrients would be determined accordingly. Along with that, provide the body fat percentage you have.

Height, weight and meals per day

The body structure is an important factor to determine the count of macronutrients. Hence, you need to provide your height and weight. Along with that, you have to provide information about the number of meals you have each day. If you eat three times a day, select it from the menu. The number of meals have an impact on the calories you can consume each day and macronutrients you should have.

Sedentary Activity is critical

The level of physical activity in the life of an important factor for determining the count of macronutrients. For instance, some people follow a light workout schedule while the others go to the gym regularly during the course of the week. The sedentary activity level is an important parameter to determine macronutrient consumption.

This macro calculator is used online without any issues

This macro calculator is used online without the user having to download any supporting tools. This is an issue when you are using the conventional offline tools. For such technological options, one has to download supporting applications before the usage begins. This tool can be used on smartphones, tablets and computers without any kind of software downloads.

Users can determine the macronutrients without paying for anything as this tool comes for free. There is no need to pay anything irrespective of how much the tool is used. In other words, you can determine the macronutrients as many times as you want to. When you are going through the weight loss process, macronutrients are determined from time to time. To meet this requirement, you need a tool that is free without any strings attached.

Complete user friendly interface

At times, the layout of a particular tool may be complicated. As a result, users are not encouraged to use the tool regularly. This macronutrient calculator is very simple which makes it a highly preferred alternative. None of the users have to learn about the options and then execute the calculations.

At times, users using a tool do not have adequate technical skills due to which they go through a struggle. This tool eliminates does not require users to face any hardships.

Conclusion

Staying fit and losing weight is not impossible if you have a serious approach towards the achievement of this goal. Knowing about the calories you need to burn daily is good information but you being aware of macronutrients is important.

A macronutrient calculator is a tool that designs your weight loss plan. You can set your goal in terms weight loss from the given options. For instance, if you want to maintain the current weight, select the appropriate option from the menu. In an overall manner, if you want to shed off the flab without much trouble, use calculators.tech macro calculator.