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Monday, November 16, 2020

Memorandum of Agreement (MOA) for construction of EDSA Busway bridges with concourse signed



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The Department of Transportation signed today, 16 November 2020, a Memorandum of Agreement (MOA) with SM Prime Holdings, D.M. Wesceslao and Associates Incorporated, and Double Dragon Properties Corporation, for the construction of EDSA Busway bridges with concourse.

The structures, which will be donated by the said private partners, are indispensable components of the new EDSA Busway to further provide safer, more convenient, and PWD (Persons with Disabilities)-friendly walkways for the riding public using the EDSA Busway stations, and for pedestrians crossing EDSA from one side to the other.

To recall, the EDSA Busway -- a system that utilizes a dedicated median lane for Public Utility Buses (PUBs) -- which runs from Monumento in Caloocan City to the SM Mall of Asia in Pasay City, was established in cooperation with the Metro Manila Development Authority (MMDA), Department of Public Works and Highways (DPWH), and the Land Transportation Franchising and Regulatory Board (LTFRB).






Since its launch, the EDSA Busway has effectively reduced travel time from the previous 3-3.5 hours from Monumento to PITX, to just 50 minutes to 1 hour.

During the event, Busway Advocate Mr. Eduardo Yap, discussed the features of the EDSA Busway Bridge with Concourse, such as having a state-of-the-art architecture with concierge, ticketing booths, and turnstiles for the Automatic Fare Collection System (AFCS). Ramps and elevators will also be available to provide accessibility for PWDs, senior citizens, and pregnant women.

DOTr Secretary Arthur P. Tugade also underscored the benefits of the facilities and expressed gratitude to the government and private sector partners who have greatly contributed to the project's realization.

“Napakaganda ‘ho ng proyekto. With the state-of-the art facility of the EDSA Busway Bridge and Concourse, we will be catering world-class service to the public. ‘Laking ginhawa ‘ho nito sa mga kababayan natin, lalo na sa mga senior citizen, mga may kapansanan, at buntis. Hindi na ‘ho sila mahihirapan mag-akyat-baba sa paggamit ng busway. Malaking bagay din ‘ho ito para siguruhin na ligtas silang makatatawid at makasasakay,” Secretary Tugade said.

“With your help and support, our goal of providing safe, reliable, seamless, and efficient travel for the riding public will further continue. Higit sa lahat, we are making history by changing the system of our public transportation for the better. This will be our legacy for generations to come,” the transportation chief added.

Meanwhile, MMDA Chairman Danilo Lim added that the project will significantly improve the travel experience of passengers along the country’s main thoroughfare.

"We believe that the EDSA Busway Bridge and Concourse is crucial for a more seamless EDSA Busway operation. With the construction of the Busway Bridge, we ought to provide an even better experience for commuters with Automated Fare Collection System, PWD ramps, and elevators. We also see that this will encourage increased ridership and commuter satisfaction upon its completion in the coming months on the five (5) target locations."

The EDSA Busway bridges with concourse will be strategically located at the following locations: SM Mall of Asia, SM North EDSA, SM Megamall, President D. Macapagal Boulevard in Aseana City, and at EDSA near the corner of President D. Macapagal Avenue.

The project will be shouldered by the DOTr’s private sector partners, who have expressed their full support to the project.

"We, at SM, are delighted to partner with the government in improving the daily commute of every Filipino. We always stand ready to support initiatives that seek to uplift the lives of the community. As part of our commitment, we will ensure that the overhead bridges and pasenger concourses are properly secured and well-maintained for the safety and convenience of all passengers and pedestrians. All these, we will undertake at no additional cost to the government," SM Prime Holdings Inc. President Jeffrey Lim said.

"We thank Secretary Tugade, [Secretary] Villar, and General Lim and all the other cabinet members for all your trailblazing efforts in allowing and partnering with the private sector to create urban mobility infrastructure at no cost to government," DM Wenceslao and Associates President and Chief Executive Officer (CEO) Delfin Angelo Wenceslao shared.

"We applaud our government agencies for introducing the EDSA Busway project - a highly promising mass transport system, which will hasten the transformation of EDSA into a commuter-friendly thoroughfare," Double Dragon Properties Corporation Assistant to the President Atty. Jay Rashid Ugalingan likewise expressed.

The target start of construction will be within the next 2 to 3 months once the detailed engineering design (DED) is finalized and necessary permits are secured. According to Mr. Yap, construction time is also estimated to run from 6 to 8 months.

Other officials present in the MOA signing were DPWH Assistant Secretary Mel John Versoza who represented DPWH Secretary Mark Villar, DOTr Assistant Secretary for Road Transport and Infrastructure Mark Steven Pastor, LTFRB Chairman Martin Delgra III, Toll Regulatory Board (TRB) Executive Director Abraham Sales, and MMDA General Manager Jojo Garcia.

Meanwhile other private sector partners present were SM Supermalls President Steven Tan, Former BSP Governor Amando Tetangco, Philippine Chamber of Commerce and Industry President George Barcelon, and Retired Chief Justice Artemio Panganiban.

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Sunday, November 15, 2020

How can Instagram help you manage and alleviate stress?


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Are you having trouble coping; are you stressed out, or are you feeling overwhelmed? If you give a positive answer to these questions, you are not the only one. In the present times, half of the world population is going through an epidemic - stress. A survey says that 21% of Canadians beyond 12 years of age rated their lives quite a bit or extremely stressful.

Stress management is perhaps one of the most searched options on the web. When people cannot cope with their stress levels, they search for various options to relieve the stress. Many people have an account on social media platforms like Instagram. Sometimes seeing pictures of yummy food, travel diaries, and scenic images can relieve our stress level. Stress affects all ages of society, from children to aged people. Apart from social media, books provide guidelines for enhancing personal wellness and effective stress management. 


Know to limit your stress

When we search for solutions to cope with stress, we often ignore the reasons behind it. Here are some of the reasons behind everyday stress in life:

  • Managing health problems 
  • Managing funds for investment
  • Managing demands at work or school
  • Managing formal and informal relationships

The most important thing for anyone to do is consult a certified if they suffer from stress for a long time. Nowadays, people have become workaholic and unsocial. But many of us rely on social media platforms like Instagram to stay connected and find solutions. Here are some of the quick remedies to control your stress level:

  • Take a slow and deep breath; try some yogic method of breathing exercise
  • Go for a quick leisurely walk around your office or house 
  • Listen to your favorite song and sing along 

We often do not realize that the thoughts we put in our heads are more responsible than the food that we eat. A healthy diet can reduce your stress level effectively. For instance, a Mediterranean-style healthy diet comprises of vegetables, fruits, grains, fish, and unsaturated fats are a good choice. A survey says you complemented with fish oil; it led to a reduction in depression. 

Simultaneously, a poor diet comprises high saturated fat levels, refined carbohydrates, and processed food products. Nutritionists say that diet has a link to poorer mental health in children and adolescents. We usually look at many food pictures on Instagram and love the relief it provides us.

And when you post your photos and get real comments on Instagram, it gives a happy feeling. So engaging with like-minded people on social media platforms can be a stress buster for some.

You often do not know, but your daily food habit is frequently responsible for the extensive stress level. These are the primary food that you must avoid 

  • Stop or reduce the consumption of nicotine and drinks containing caffeine and alcohol
  • Reduce the intake of refined sugars as they can be harmful to your health and wellness
  • Avoid white carbohydrates such as white bread, pies, and chips


Stress and social media

When people get stressed, they do search for various solutions to feel good. Sometimes they look for Instagram posts of their favorite actors, which can provide them some relief. It is evident users follow their favorite celebrity, food bloggers, fashion icons, etc. And when these celebrities talk about stress and other problems in their lives, they connect with them. Apart from glamour, stars do share their stress-relieving journeys with inspires their followers. Here are some profiles who share about stress management and wellness on Instagram:

  • Actress Tabitha Brown rose to fame with her soothing voice and sweet words of positivity. All kinds of uplifting messages, self-care tips, and amusing wisdom saw her follower count increasing.  
  • Poet Diego Perez, who is mainly passionate about meditation and wellness programs, share his thoughts regularly on Instagram. His posts inspire people to think deeper, reassess our relationships, and set a positive outlook towards life.
  • UK based artist and mental health activist Hannah Daisy started the hashtag #boringselfcare. All her illustrations showed the people how to take care of you in a simple yet crucial way. 

Although we mostly treat social media like Instagram as a fun platform to share our thoughts and colorful pictures with others and count likes and followers, it is also a great marketing place. If you want to start your health and wellness programs professionally, then the Insta page can be of great help. You need to have a strategic plan and post your wellness tips, positive thoughts to inspire people to live a healthy, stress-free life.  Do pay attention to your stress level, be calm, pamper yourself with positive thoughts, and lead a stressful free healthy life.

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