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Monday, July 6, 2020

Can CBD Gummies Help You Control Your Emotions Better?



Wazzup Pilipinas!

Emotional health is a hot topic these days with more and more people focusing on their emotional wellbeing. The old way of hiding emotions and refusing to show “weakness” in that way is understood to be bad for society and individual health, and as a result, more people are trying to get better control of their emotions in order to enjoy a life of health and happiness.

This new research has been groundbreaking in helping individuals improve their emotional health, but there are still times when emotions should be controlled and managed. You can’t start crying while at work, for example.

CBD may be an answer for helping you take charge of your emotional health. CBD gummies are great for helping with anxiety, depression, and other emotional struggles. Here’s how they might be able to help you.


How CBD Aids Emotional Health

CBD gummiesfrom reputable companies like Penguin are made from the hemp plant, a cannabis plant that is very high in CBD and very low in THC. THC is the psychoactive component of cannabis that causes a high, so you don’t have to worry about getting high and ignoring your emotions. Instead, you’ll be able to use the power of cannabinoids to recognize and help control the feelings you’re having.

It’s believed that CBD works in the body by interacting with your body’s endocannabinoid system. This is a structure that seems to be responsible for hormone production, among other things. Hormones are usually the cause of our emotions for good or bad.

Because of CBD’s interaction with your endocannabinoid system, CBD has been associated with helping to relieve anxiety and depression among users. These emotions are typically the result of a surge of negative emotions like cortisol, the stress hormone. CBD is believed to restore balance and increase dopamine production in order to combat feelings of anxiety and depression.

CBD has also been linked with treating post-traumatic stress disorder (PTSD). This condition is often characterized by nightmares, irrational fears, feelings of isolation, and more. PTSD patients often struggle to sleep because of the nightmares, and when they do sleep, it’s fitful. Unfortunately, this can worsen the effects of PTSD.

CBD products like gummies might help patients to regain sleep and therefore restore their mental and emotional health. Sleep is often a product of CBD, as it can help patients fall asleep faster and enter a deep, dreamless sleep. Several studies have shown the positive effects of CBD on helping PTSD patients sleep.


CBD Gummies Work Best with Emotional Mindfulness

While CBD gummies on their own offer a profound effect on your health and wellbeing, it likely won’t be enough to regain control of your emotions. It will simply take the edge off so you can better focus on emotional mindfulness.

Emotional mindfulness encompasses a school of thought that being mindful of your emotions is the best way to control them. The ironic part about this study is that the way to control them is to not control them at all.

Modern psychologists say that “bottling up” your emotions is actually very bad for your health, despite what pop culture and society says. You may feel that it’s required to keep your emotions in check to be respected at work or among your peers, but this may be exactly what’s causing an uptick of anxiety and depression in America.

One psychologist, Hilary Jacobs Hendel and author of the book It’s Not Always Depression shares that her patients have responded very well to mindfulness training, even when their emotional health got so bad that it affected their physical health.

“To heal the mind, we need to experience the emotions that go with our stories, and those are located in the body,” she writes in a Time article. “When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.”

There are several techniques for being more mindful of your emotional health. The first is to simply stop what you’re doing and think about how you feel. Most people struggle with feeling mindful of their emotions simply because they always have tech in their hands or on a screen in front of them. They’re always on their phones, working on a laptop, or watching TV. Sometimes, they do all three at the same time!

Try setting down whatever tech tools you’re using and just think. You might sit in a quiet area or go for a walk without earbuds in your ears. Notice what’s on your mind, name the emotions you’re feeling if you can, and accept them. Recognize that feeling an emotion is perfectly normal, and if you don’t like what you’re feeling, think about what you can change to make yourself feel better.

You can also try being mindful of your physical surroundings. Notice how the chair your sitting on feels, the temperature of the room, the smells, and other sensory things. Naming these physical, environmental factors can help you get into the right headspace and practice for naming your emotions and working through them.

If you’re struggling to get into the mindset, try some simple deep breathing exercises. Breath in through your noise, expanding your lungs fully until you can’t anymore, then hold that breath for eight seconds. Then, expel the breath through your mouth, trying to release every milliliter of air. Take a break for a few seconds and repeat this exercise three times. Then try your mindfulness practice again.

Try to take a few minutes to be mindful of your emotional health each day. You might start or end your day with mindfulness and/or address it when you’re feeling a negative emotion. Either way, this practice alongside your intake of the best CBD gummies can be revolutionary in helping you take charge of your emotional health and regain confidence in your health and abilities.

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