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Friday, June 26, 2020

Healthy Hummus Recipe

Wazzup Pilipinas!

Is Hummus almost a sacred grave or is it a bad stock with good PR?

After the scandal, after solemn entertainment and a tasty bath, this foul mix - a thousand islands, cheese, and bread, a thousand rock bottoms - pulled it in the late nineties on the eastern 

Mediterranean, and slowly attacked. : salmon canning sauce, zazzaki glaci, and - most importantly - hummus, colors, and spices. Suddenly, the world is starting to shimmer.

Of course, it does not take long to make hummus and add sweet pepper sauce, pesto, and dead tomatoes. 

The chicken was famous and she cleaned up all the food while haunting the entire country the year. Ten years ago - but was famous anyway. What a pity, 

because fresh hummus is a world away from the sweet taste, used in safe and powerful baths for adults, whose name is sold in many ways- At least half the limit.

Healthy Ingredients

Pepper, the main component of the Hummus recipe is protein, good carbohydrates, and fiber. Like other members of the legume family, the healthiest foods in the world are usually listed.

Eating more plant foods is better for you. People who practice this are less likely to suffer from certain illnesses. Many things affect your health - there are no excellent foods - but a little hummus does not hurt.
Chicken seeds of our age: in cans and dried Chic

The beauty of Hummus, as far as I know, is how easy it is to get out of the cupboard at the last minute - a can of chicken beans, a tablespoon of tahini, some lemon juice, and garlic and you need lunch. ... 

and plenty of time to weigh your sins when using such low yields, because true hummus cannot hold a can. Everything is bad and tastes good ... well, blogger Helen Graves says she's "gone." They say to me

Secret agents (soften)

Chickpeas soaked for a long time (approximately 28 hours). 

And cooked for four hours to be edible, they are not soft enough. But the reality is without a pressure cooker, softening smoothness is hard to get. And that is indispensable for a good Hummus recipe.

Top tips

While searching the internet for verses of hummus stories, the best hummus in Israel revealed that the shell grains gave an even-better shell for the final result. 

It was new to me that the beans still have skin, but it is simple to disappear when the beans are cooked; however, in terms of size, this is the speed of intellectual activity the night before television. 

However, I don't like the texture that Roden's recipe offers - it goes from pieces of hummus to smooth silk and this is the way to my final taste; foamier than sauce.
Mix it with tahini and garlic and lemon juice until it hardens and pour it in cold water before mixing it with hummus - a measure that projects it onto the texture creates a more textured . light, creamy.

Flavorings

Homemade hummus can be a hot flame, and I like the tasty whip you get at the kitchen table. “I think it takes a lot of weight, but after studying, I found out what kind of beer she uses rice.
I don't think he needed the oil. I prefer to put my liquid in pitta - the freshly, cumin place. This is not a lifestyle resource, despite it is not yet familiar in the Middle East, there is a real difference in its success.
The idea between the garlic and the juice of the lemon juice is very personal, but I'll stick with the way tahini is served to the birds here: the sesame system gives it a sticky and tasty flavor. I think Ottolenghi is done. According to my laboratory, the hummus must be perfect.

Top it

Of course, it is an ideal ingredient for immersing yourself, but can be turned into a more delicious food - bean paste, hard-boiled eggs, and raw onions. 

But the recipe for the Moro cookbook contains minced lamb, caramelized onions, and spicy puree, and I suggest you try it. Even if you serve it as a shower, a pinch of pepper or lemon za'atar.

Hummus is perfect

Hummus can be simple, but that doesn't mean it's simple - lots of drops of humor. Take the time to cook the berries properly and season them 

gradually until the warmth of the garlic and lemon spirit matches the idea of ​​perfection and you will remember why you stole this simple Middle Eastern dish. Be a better dive

Classic Hummus bread is a pita bread, usually served in white wheat sources.

This well-produced Hummus was as rich and powerful as possible. Ask the server something.

Hummus recipe

  • Put the chicken beans in a bowl and cover with twice as much cold water. Mix 1 teaspoon of baking soda and soft for 24 hours.
  • Pour the chicken, stir well and place in a large pan. Cover with cold water and add the rest of the baking soda.

  • Bring to the boil, turn off the heat and cook lightly until soft - easy to bake and almost crushed, lasting 1-4 hours, depending on the chicken grain. Add more hot water if it seems to be boiling.
  • Cool in water and pour well, keep cooking liquid and keep a tablespoon of chicken beans as a garnish. 

  • Mix the tahini with half the lemon juice and half the chopped garlic - which should be mashed- and then mix the cooking liquid cool enough to form a cheap dough. Add this and the chicken beans to the food processor and make the jam puree.
  • Add the cumin and a large pinch of salt and gradually pour in enough water to form a soft dough - it will retain its shape, but it cannot be stable. Taste and add more lemon juice, garlic, or salt to taste.

Put in a bowl and when ready to serve, sprinkle with olive oil, attach to reserved chicken beans and sprinkle with paprika or za'atar if you like.

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1 comment:

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