Thursday, May 28, 2020

ECQlinary Delights: Cheap Yet Healthy Dishes During the Pandemic

Wazzup Pilipinas!

We know it is quite difficult to go out and buy food for our viands. The queue at supermarkets are always long, and not all the usual food are available on a regular basis.

There is also the need to save up for the budget constraints since many of us are out of work due to the quarantine implemented by our governments. We also fear going out for so long or getting close to people die to possibility of getting infected with Covid-19.

Thus, everyone is doing their best to buy only the necessary and most affordable to get through this pandemic with still the funds to sustain our needs  for sustenance.

What are your ECQlinary Delights or Delicacies aside from sardines-based dishes? Cheap and easy to cook to make use of our relief goods normally composed of a few kilos of rice and mostly canned sardines and packs of noodles.

Try cooking dishes with tofu or tokwa, kangkong or kamote tops, saging na saba, monggo or togue, mga pwedeng dagdagan ng itlog, lahat ng pwedeng ginataan, almost everything you could put inside lumpia wrappers, malunggay leaves na pwedeng ihalo sa napakaraming lutuin.

Huwag puro prito o fried during ECQ. Be creative to use available ingredients that can be harvested from our veggie garden or neighborhood sari-sari stores.

Favorite mo yung mga ginataan like tulingan, kalabasa, at kung ano-ano pa.

Yung sardinas pwedeng haluan ng miswa, patola

Yung tokwa pwedeng lagyan ng togue o pechay,

Always naman namin niluluto yung ampalaya with egg

Ngayon ko lang nalaman na pwede palang kainin ang balat ng saging na saba

Pwede maging burger patty kapag nilaga, then hiniwa ng maliliit at hinaluan ng harina, bread crumbs, onions, cilantro, etc. at timplahan ng iba pang pampalasa at gawan ng gravy sauce parang yung sa burger steak. Pwede ring ketchup Ang sawsawan...o gawing bola-bola o meatballs sa spaghetti.

Kapag nagtitipid, nagiging resourceful. Nag-iisip o nag re research sa Internet  or chat with people of similar interest.

I hope makakatagal tayo sa pandemic na Ito bago maubos ang upon para makabalik na muli sa trabaho at maging normal na muli Ang everyday lives natin.

Ngunit baka ang new normal ay magtagal pa. Kung sabagay, Ang makikinabang ay Ang planets dahil the less people going out, the more chances for the Earth to heal.

#ECQlinaryDelights #ECQlinaryDelicacies

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