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Osteoarthritis is a very common disability for the knees and the pain is sometimes very severe. The smooth cartilage or the surface cartilage covers the shin bone and the thin bone. The second type of cartilage or menisci sits between these two bones and acts as the shock absorber. Osteoarthritis is a situation where the loss or the lack of cartilage causes pain. Let us go through some non-surgical treatments for Osteoarthritis.
Weight Loss and Exercise
Whenever you want to control your arthritic pain, the first step without surgery will be weight management and exercise. Overweight people remain more prone to arthritis from an early age. During any physical activity, a single pound of weight can put pressure up to 6 pounds on the knee joint.
Muscle strength is also very important as the muscles surrounding the knee joint act as the shock absorbers. The more strong the muscles, the more pressure they can handle. For daily activities and sports, muscle strength is required. Cardiovascular exercises like cycling and swimming should also help in curing the pain. Muscle strengthening exercises like leg extension, squats, and leg presses are very helpful for the smooth functioning of the muscle. When the muscles around your knee joints are healthy, your knees will also remain healthy.
Medications
Medications will help in decreasing the symptoms that may cause knee pain. Anti-inflammatory and non-steroidal painkillers are available over the counter and you can thus easily avail of them. But if you are already taking anticoagulation medicines, taking anti-inflammatory medicines is not advisable. If you require medicine, you should always consult medical practitioners before it.
Viscosupplementation
The synovial fluid of the knee joint is highly viscous and friction-free movement is possible because of that. For a healthy adult, 4/5 million molecular weight is normal for the synovial fluid which provides the required elasticity. Hyaluronic acid which is present in the synovial fluid can stabilize the cartilage by binding proteoglycans. QC Kinetix (Clarksville) will guide you with the non-surgical treatments required to fight against arthritic pain.
Bracing
When arthritis is present inside the knee joints, it is often called compartmental osteoarthritis. Knee braces are applied in this situation for curing the pain. The weight of the affected areas is relieved with the help of the braces and they can be customized according to the requirements. If you want professional help for the non-surgical knee treatment, you can visit
Nutritional Supplements
Though not regulated by the FDA, many nutritional supplements are being used in the market. Chondroitin Sulfate and Glucosamine sulfate are widely used for controlling knee pain. Several studies are evaluating the effectiveness of Chondroitin or Glucosamine and whether they have any adverse effects in the long term or not.
Conclusion
All the above treatments mentioned above are non-surgical. If you are suffering from osteoarthritis and want to avoid surgery for many reasons, should go for these methods. Whenever you feel severe pain in your knees, consult your family physician immediately. You should go for different treatment methods after consulting an experienced doctor.
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Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
