Enjoy Every Moment of Life Without Losing Your True Self

Wazzup Pilipinas!
Life is short, time is fast. No replay. No rewind. – Unknown

Might be you have planned your retirement at the age of forty or somewhere near around that but we’re asking just a simple question from you if you are so sure about your age of forty then why you have bought an accidental life insurance? You might have planned a long list of adventures which you will enjoy after achieving that milestone but during the whole of this process, you have forgotten to feel the happiness of each moment.

Everyone says live each day of your life as it’s the last. But no one is going to share with you how? But don’t worry here we are going to share it.

To enjoy each and every moment of your life you must try to understand that happiness is not something that comes from the outside world, it is something which emerges from your soul, from your inner side. So the very first step is to feel the happiness in the inner world of yours. To feel the inner happiness, you must have to reconnect with yourself and for this, you must spare some time for you in the entire day which is known as the ‘me time’. You may spend this time in a garden, a short walk, on the roof of your house or somewhere else. Now the very first question that must be ignited in your mind is, what to do during this ‘me time’? We are going to share with you a number of things that you will find out that you should spare the entire day for yourself.




Some of the activities you must do in your me time are:

1.Meditate even just for the five minutes only but you must calm down your mind and thoughts at least once a day. If you do not know how to meditate then just close your eyes and have some deep breaths. Try to control your mind to get distracted and control your thoughts.

2.See good in everything happened with you. Have a feeling of the blessing even for the little things in your life. Feel blessed for having some great friends, having a child, the recent success, for your health and many other tiny things happening to you.

3.Write something positive each day even it is of 40-50 words. You may write down a small moment of your day like exchanging a smile with your co-worker, for being greeted by an unknown person or something like this. It will make you feel very content. Try to write down this right before your bed and see the magic of this with a peaceful sleep.

4.Forgive everyone at the end of the day. One of the greatest author Norman Vincent Peale wrote in his bestselling book The power of positive thinking pray for the best even for the persons who have not treated you well during the day or in your life. Carrying hatred for anyone is going to harm you itself.

5. The author of another bestselling book Who will cry when you die, Robin Sharma wrote: every day be nice to a stranger. This stranger may be the liftman of your apartment/ office, the watchman or your co-passenger. You cannot imagine, the inner happiness you will get by treating the strangers in this way. You can make their day and yours also.

These are some of the small moments which gives you inner happiness and will help you to enjoy every moment of your life without losing your true self. Preserve your identity during this entire journey and always carry a meek smile on your face because these little moments are not little at all. The more you will start enjoying these small moments, the more inner happiness will start to follow your soul, the happy soul!



Author Bio

Phrona Brown is the author of this article, and she is quite experienced in writing different categories like social media, Health, Lifestyle platforms for marketing or startup. She guide about promoting your business on social platforms. For more details please visit worldtopthing.com

MARINA Boosts Social Media Efforts, Capacitates Social Media Officers

Wazzup Pilipinas!

The Maritime Industry Authority (MARINA) boosts its social media efforts to generate public awareness on the agency’s programs for the development and promotion of the Philippine maritime industry.

“The role of social media is critical and vital to the MARINA’s mission to provide leadership in transforming the Philippines into a major maritime nation. I express my full support to the strategic communications campaign of MARINA. Through efficient dissemination of information, we will be able to build confidence and trust among our stakeholders,” Marina Administrator Rey Leonardo Guerrero said.

The MARINA targets to integrate its public assistance services online by capacitating several staff with the necessary skills in handling social media pages. Hence, the staff, noted as social media representatives, underwent a workshop on August 16-17, 2018 in Manila.

In the said workshop, the participants were oriented on proper information dissemination and social media management. Aside from contributing to social media posts, they were also taught how to answer queries received via the MARINA’s official Facebook page.

Hence, through the said capacity-building activity, the dissemination and exchange of information between the MARINA and the public are expected to be faster, more convenient, and more efficient.

Recently, the MARINA has started strengthening its information dissemination to connect and cater to maritime stakeholders through its Facebook, Twitter, and Instagram accounts.

As part of its online campaign, the agency now regularly releases news, photo, and video updates documenting the projects and programs of MARINA regional offices and central office services, specifically on issues concerning maritime safety and security, shipping and ports industry, welfare of seafarers, maritime tourism, and good governance, among others.

Republic Cement Advocates for Stronger Women

 

Wazzup Pilipinas!

Leading construction solutions company Republic Cement not only innovates for stronger building structures but also advocates for stronger women

In a bid to give back and contribute to the society, leading construction-solutions company Republic Cement Services, Inc., spearheads a series of Corporate Social Responsibility (CSR) events under their flagship theme: “Lusog Tibay”.This is part of their dedication to strengthen their partner communities toward building a stronger Republic.

For their latest initiative, Republic Cement Services, Inc.partnered with their ready-mix contractor Dee Concrete Inc. / Premier Ready-Mix, Inc. for the Lusog Tibay Women’s Health Day. The program focused on reproductive health for the women of Pinagbuhatan Pasig, the hometown of Dee Concrete.

“More than being a company that helps build strong and reliable structures, we want to build the nation one community at a time. We can start by empowering our citizens, especially the women that takes care of their families,” shared Nabil Francis, President of Republic Cement Services, Inc.

Held last August 2, 2018 at the Multi-purpose hall and livelihood center of Barangay Pinagbuhatan in Pasig, the program that ran from 7am to 4pm helped about 250 women beneficiaries from the low to middle-income bracket. Pinagbuhatan is the oldest and biggest barangay in Pasig. It has a population of over 170,000 and 55% of which are women.

Republic Cement Services, Inc.opted to raise awareness on crucial issues that affect the country. For instance, Cervical and Breast Cancers are some of the top killers in the Philippines while HIVis also fast-growing.TheDepartment of Health recently reported11,103 new cases of HIV in a span of one year, increasing the numbers to 19.85% from 2016 to 2017. In addition to these health challenges, Family Planning is another problem that the company deemed important to be addressed.

“During the event, we have found out that Cervical Cancer is really not well known in PH. One of our beneficiaries, an 18-year old mother of a 6-month old infant is not familiar with pap smear so she grabbed the opportunity to be screened for free. We are very glad to be of service,” said Ms. Elizabeth Dee, Vice President for Sales of Dee Concrete Inc. / Premier Ready-Mix, Inc.

Ms. Dee, officially opened the event through an inspiring message dedicated to all participants, “Kung semento ang nagpapatibay ng tahanan, ang pamilya ang nagpapatibay ng komunidad,” (If cement strengthens a home, a family is what strengthens a community.) she stressed.

Implementing partners of this CSR event are France-Philippines United Action (FPUA), the Foundation of the CCI France-Philippines; and Friendlycare Foundation.

FPUA was created by the CCI France-Philippines and the French Embassy in the Philippines in 2013 after typhoon Yolanda. Since then, FPUA help companies in developing impactful and sustainable CSR projects in the Philippines. Republic Cement and FPUA have been working together since the creation of the Foundation.

Friendlycare Foundation on the other hand, has been deliveringaffordable health services especially reproductive health focused on Maternal and Child Health and Nutrition and Family Planningsince 1999.

The CSR health mission was likewisesupported by Barangay Captain, MaricarAsilo-Vivero and previous mayor of Pasig Mrs. Maribel A. Eusebio.

Lectures on Family Planning, Cervical Cancer, HIV/STI were given by Friendlycare doctors. Philhealth member benefits were likewisediscussed during the event. Simultaneously, OB/GYN and family planning consultations and pap smear screening were offered.Pap smear is the most common procedure to screen cervical cancer.

Some attendees also won Republic Cement items on various games in the fun and informative program.