Friday, November 26, 2021

How To Get Great Sleep: 5 Hacks You Should Know

Wazzup Pilipinas!?

Sleep is a crucial aspect of our lives. Our body transitions into a state of healing and rejuvenation when we sleep. It cumulates all the energy produced in the system and dedicates it to repairing muscles, tissues, and cells and balancing the hormone levels.

And that is why lack of sleep can be a burden on both your physical and mental wellbeing. When your body lacks the appropriate rest it requires, it causes the entire system to go haywire. When you frequently put your body through this trauma, it can mess up your sleep cycle and induce ailments such as insomnia.


But sometimes, it just feels challenging to fall asleep. Like no matter how long you choose to lie down and keep your eyes closed, you just can't fall asleep. If you face such a challenge, here we present five effective quick sleep hacks that work amazingly well.

1. Try CBD

CBD is a popular and powerful sleep aids in today's times. And why so? Well, let us start with the many ways in which CBD may ensure sound sleep.

Cannabidiol, hailing from hemp, influences several body neurotransmitters that have direct and indirect implications for sleep. It eases the effects of cortisol on the hypothalamus region of the brain that calms the body from staying in a state of chronic stress. It also interacts with serotonin and dopamine to ensure the person feels euphoric and relaxed. Further, CBD may also trigger the pain and inflammation network of the body to relax, which offers instant relief from chronic pain and swelling. Collectively, the cannabinoid transforms the body and mind into a more calm and comfortable state that ensures you easily transcend into sleep when you go to bed.


A fantastic way to tap into these extraordinary benefits of CBD would be to enjoy it sublingually through Sunday Scaries CBD sleep tincture or in edibles like candies and gummies right before bed. They offer perfect dosages and powerful benefits to give you the best sleep of your life every day.

2. Bid Adieu To Your Electronics

Although falling asleep during an amazing TV series binge feels dreamy, it is not the best way to go to bed. Our body requires some time to prepare for sleep. And by that, we mean it needs to experience low light that indicates the body to fall asleep. But bright blue lights emitted from your phones or laptops right before going to bed can interfere with your sleep cycle. Your body will acknowledge these lights and turn to a state of alertness that can mess up your sleep.

One simple step would be to bid adieu to your electronics at least half an hour before you plan to sleep. Spend the time right before bed meditating or reading a book to ensure you fall asleep.

3. Watch What You Eat

While the advice to eat consciously applies to every scenario as it can have an intense positive impact on your physical and mental health, your gut has a deep relationship with your sleep. The type of foods you consume can either ensure good sleep or disrupt your sleep cycle. Therefore, beware of what you eat to enjoy rest at night.


Starting with stimulants such as caffeine and sugar brimming sodas, it is best to avoid foods that energize your body or make you more focussed or conscious closer to your bedtime. Next, be careful while having spicy food at night, as they tend to trigger indigestion and acid reflux problems that could disrupt your sleep. Even heavy meals that require a lot of time to digest should be consumed at least 2 hours before your set bedtime for the best benefits. Alcohol before bed is not a good idea. It can cause severe dehydration and interrupt your sleep. Plan a healthy and balanced meal before bed to have a happy sleep time.

4. Build A Comfortable Environment

Your bedroom needs to ooze comfort and relaxation for you to enjoy the best sleep. Therefore, put additional efforts into creating a calm sanctum in the room. Start with your bedding. Make sure to invest in a high-quality mattress that is appropriately supportive for your back without being too harsh on it. Use clean sheets and pillow covers, and make sure to wash them once every week to create a new sleep space.

Have soft lights in the room and use them especially before you go to sleep. Sleeping in complete darkness could be great for your body, but make sure it is mild if you prefer some light. Invest in an aroma diffuser and use it with soothing herbs like chamomile and lavender. The scents can work wonders on your mind and body and help you fall asleep quickly. Adjust the room temperature to feel cozy and warm as it ensures uninterrupted sleep all night.

5. Stick To A Schedule

Getting the right amount of sleep every day is crucial. So make sure you sleep at least 7 - 9 hours each night without fail. Plan your day such that you go to bed and rise at the same time each day. The importance of sticking to the same time is that your body automatically knows when to relax and fall asleep and when to get energized and wake up without any external trigger. This way, you can ensure good quality sleep.


It is common to experience deviation in sleep schedules, especially during travel or change in time zones or when you are forced to pull an overnight work day or study plan. A simple way to cope with this change would be to try and get back to the same schedule as soon as possible.


Good sleep is the best way to heal your body and energize it for the following day. If you are having trouble falling asleep, try these five simple hacks that can help you relax and enjoy fantastic sleep.

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