Wazzup Pilipinas!?
If you want to know which city ranks high for its healthy residents in the United States, it's San Diego. According to WalletHub, in 2025, it is ranked 5th nationally, based on its green spaces, percentage of physically active adults, and food choices.
Today, residents are leveraging this wellness culture and blending bioidentical hormone replacement therapy (BHRT) with other lifestyle choices, which supports long-term health. Are you planning to opt for this treatment? If so, in this article, we will talk about the lifestyle changes that you should follow.
The importance of lifestyle in BHRT
Even though BHRT offers hormonal balance, the various lifestyle factors heavily impact the way your body will respond to it. When you search for a bioidentical hormone replacement therapy San Diego clinic, they will tell you the same.
You need to take care of your sleep, diet, exercise, and manage your body composition so that your hormone levels are in good condition. Otherwise, there is a possibility that your mood, bone density, sexual health, and energy might be adversely impacted. If you don’t manage your lifestyle, the effects of BHRT might slow down or get blunted.
Staying active is essential
According to PMC, people who are 40+ years old opt for HIIT workouts, resistance training, and aerobics that increase the primary anabolic hormones. It helps to counter the hormones associated with ageing. You can even combine light jogging, hiking, or walking with it. The great parks and trails in San Diego offer a good opportunity for outdoor activities. In short, gradually pace up to 150 minutes of moderate aerobic activity and two strength training sessions weekly to get the best outcomes.
Manage your stress and sleep well
Cortisol, which is a stress hormone, sex steroids, and growth hormone, are regulated with correct sleep. If you are sleep-deprived or sleep at irregular hours, it can dampen the advantages of BHRT. The mild climate of San Diego can help people access a natural rhythm, which is necessary for a correct circadian rhythm.
Additionally, stress also disrupts your hormones. Therefore, you can opt for yoga, meditation, and nature walks that can help reduce your stress and balance your hormones.
Keep a healthy body composition
Weight and body fat percentage are also crucial. Fat tissue can also produce estrogen, which may affect how you respond to BHRT and/or dosing. Exercise with diet-associated changes is the most effective approach for reducing body fat and increasing lean mass. In terms of exercise in older adults, participants showed improvements in body composition and hormonal markers.
Finally, medical follow-up and monitoring are of utmost importance. You need to run a lab check every 3 to 6 months to assess your cholesterol and hormone levels, liver function, and bone density. You should also check if there has been any over-treatment. Abnormal bleeding, breast tenderness, and mood swings can signal that. Check with a doctor in case of such signs and get yourself adequately treated.
Summary
The overall lifestyle of San Diego encourages people to adopt a health-oriented culture, engage in outdoor activities, and enjoy the availability of good food. To this, when you add BHRT, the correct lifestyle changes add to the overall advantages. It can help you experience better sleep, high energy, a lean body structure, and strong bones. Getting constant guidance and regular follow-ups from your doctor will help in this journey.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
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