tag:blogger.com,1999:blog-5453574383493832374.post2531388906703377748..comments2024-03-29T04:45:54.241+08:00Comments on Wazzup Pilipinas News and Events: Google Translate Now Available in CebuanoWazzup Pilipinashttp://www.blogger.com/profile/18436279836974039344noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5453574383493832374.post-63265750268457353582013-05-11T10:12:00.404+08:002013-05-11T10:12:00.404+08:00Many thanks to the comment, David. I agree that bo...Many thanks to the comment, David. I agree that bodybuilders aren't exclusively lifting 90% of 1RM, but I hadn't heard <br />that they were utilizing weights as lower as 30%.<br />For example, the ACSM position stand on resistance training suggests "RT programs targeting muscle mass hypertrophy have used moderate to very higher loading, relatively large quantity, and brief relaxation intervals." Certainly, this might be yet another case of the athletes getting forward of <br />the scientists. But I believe it really is fair to <br />convey that "conventional wisdom" nonetheless favours considerably heavier weights than <br />30% of 1RM for creating muscle mass.<br /><br />My webpage ... <a href="http://dev.gaychatz.net/index.php?do=/blog/743/body-toning-exercises-for-men/" rel="nofollow">six pack shortcuts review forum</a>Anonymousnoreply@blogger.com